Gluten Free Oatmeal and Raisin Muffins

Happy Friday!

Hope everyone had a great week and an even better Halloween! Just a note that this post is one of two up on the blog today. If you’re interested in knowing what my favorite facial products are, please check out my other post A review of my favourite facial products.

For those who don’t know, I’ve recently been diagnosed with a gluten intolerance and then, after running more tests, as either partially treated celiac or Crohns. Unfortunately, my GI doctor wasn’t able to diagnose it as one or the other but highly recommend that I start a gluten-free (GF) diet so I’ve decided to do so. I’ve only recently started going GF and let me tell ya, this is no easy task lol Well, not for me anyway.

I’m happy to report that I have been GF for a little over a week now. Although I’m struggling with not being able to enjoy my Costco size bread for breakfast or my Ace baguette with anything and everything that is spreadable 😉 I’ve found a few tasty GF breakfast options. One of them being a nice GF muffin recipe that I’m going to share with you below. Please note that I was inspired by a recipe I found on the blog Abbey’s Kitchen. I used her recipe for her Ultimate GF oatmeal muffins as inspiration and tweaked it a bit. Here it is:

Ingredients:

  • 2 eggs
  • 1/2 cup of brown sugar
  • 1/2 cup lactose-free milk (we use 3% b/c that’s what our daughter drinks)
  • 1/2 cup coconut oil or butter
  • 1 cup all purpose gluten free flour mix
  • 3/4 cup gluten-free oats
  • 1/3 cup raisins
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of sea salt
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Oatmeal and raisin muffins

Method:

  1. Preheat your oven to 350 degrees and line your muffin tin with 12 muffin papers.
  2. Slowly melt your coconut oil in the microwave. Once melted, let it cool down before using. Although I enjoy the taste of coconut oil,  I don’t always want to taste it in certain recipes. Next time, I will use butter.
  3. Using a mixer, mix your eggs, brown sugar, and lactose-free (or regular) milk. Once the ingredients are well-mixed, add in your cooled coconut oil.
  4. Then add your flour, oats, raisins, baking powder, baking soda and a pinch of salt to the wet ingredients. Mix until well blended.
  5. Pour batter into prepared muffin papers and bake in the oven for 22-25 minutes (depending on your oven).
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Oatmeal and raisin muffins

My son and I made these muffins and decided to only make 12 in case we didn’t like the recipe. I’m happy to report that the whole family enjoyed them so I regretted that we hadn’t made more. Also, Julien was working when we made these muffins so he had no idea they were GF. He ate two for breakfast the next day and was surprised to find out that they were. He had no clue.

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Oatmeal and raisin muffins

If you have any favourite GF recipes I would LOVE to hear about them so please do feel free to share them with me.  Finally, another shoutout to Abbey’s Kitchen for sharing her recipe for GF oatmeal muffins. I look forward to discovering more dishes on your blog.

Hope you have a fabulous weekend!

Bon appétit!

 

 

 

With fall comes fall sides!!!

With Thanksgiving just around the corner I thought I’d share a couple of my favourite fall side recipes that we’ve made lately. They are quick, easy and super tasty.

The first recipe is sweet potato puree with maple syrup. I’m sure many of you have already made this recipe but for those who haven’t you should definitely try it out. Especially if you aren’t a fan of sweet potatoes. This recipe might change your mind about them.

I have to say that I’m bad with measurements. I kind of wing it when it comes to cooking but I will do my best to provide you with some direction. I made this sweet potatoe recipe tonight and our daughter loved them. Our son doesn’t seem to enjoy any veggies at this moment (I’m sure you parents out there with toddlers can understand ;)) but he tried them so I was happy about that.

So here’s the recipe for my Maple Syrup Sweet Potato Puree:

Peel and chop 1-2 sweet potatoes (tonight I used one big one). Add them to boiling water and cook until they are soft so for about 10-15 minutes. Once you can easily pierce a knife through the potatoes, strain them and mash with butter (1-2tbs depending on how many you’re making), approximately 1/3 cup of milk and 2 tbs of maple syrup because why not 🙂 Mash and add milk until you achieve the consistency that you like. Oh and don’t forget to add lots of pepper and some salt.

 

The second recipe I would like to share is maple syrup roasted Brussel sprouts. As you can tell, I have a thing for maple! We go through bottles of the stuff. It’s not only great for breakfasts foods but delicious in marinades and sides.

We recently picked up a beautiful bunch of Brussel sprouts from a local market. As a kid, I used to hate Brussel sprouts. My mom has always loved them and like other foods, these have grown on me and I really enjoy them now.

So here’s my “recipe” for the Maple Syrup Brussel sprouts:

Heat your oven to 400 degrees. Rinse and wash the Brussel Sprouts and cut off the ends. Dry them off and toss them in a bowl with olive oil, salt, and pepper. You want to use enough oil that they are coated but not drowning it in. Then toss with as much maple as you like 🙂 Drizzle a little at a time, toss and gage whether you have enough by looking at them. Again, you don’t want them to drown in the syrup. Once tossed, place in the oven for 15-20 minutes until they are cooked and dig in!

Before

 

After

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What are some of your favourite fall recipes/dishes? I’d love to hear about them.

Hope you have a wonderful Thanksgiving weekend.

Bon appetit!

xo

Working out – pre and post kids

Hey guys!

I decided to dedicate this week’s post to something I’ve been missing lately. Working out and, more specifically, how it has changed for me since having kids. You know what I am saying mom’s…your pre-kids workout just can’t be maintained the same way after having a couple of kids and working full time. Props to those who have been able to maintain a regular workout though. I hope to get there one day but for now, this just isn’t the case.

Working out pre-kids:

Before having out kids I used to workout like it was my job. I absolutely loved running. Nothing in the world felt better than lacing up my shoes and heading out for a long run on my own. I had all the time in the world to run 5-7 days a week and didn’t have to worry about whether or not exercising would compromise time spent showering, cooking for the family, doing groceries or just sitting down for a few moments.

Before kids I could work out anytime of the day. Morning, afternoon, evening which ever time best suited me that day. Sometimes I’d meet up with friends for body pump and then stay for and extra class just because we could. Nowadays, if I want to work it its usually during nap time which means I won’t be resting or preparing things for after naps. I’m also now a big fan of the 30-45 minute workouts. An hour seems like such a commitment.

Another thing about pre-kids exercise is that nothing really hurt. I could run for days and my body didn’t notice. Oh, how times have changed. If I manage to schedule a run in, once every couple of months, everything hurts. My knees, pelvis etc it’s as though my body is in shock. This never used to happen.

Working out post kids

Working our post kids is like winning the lottery! If I can squeeze in a 25 minute workout session using the Nike app in my basement it’s a parent win DING DING DING!!! After my son, I was able to resume a pretty good workout routine during my mat leave. I ran everywhere with him. To the grocery store, along the trans can and he just slept along the way like an angel. Of course, this was botched when I went back to working full time and then again when I became pregnant with our daughter and I was trying to just get through my days. I had no idea pregnancy would be so different/difficult the second time around. Pregnancy #2 was just AWFUL ALL OF THE TIME and I swear that everything below my neck hurt. Anyway, this isn’t about my pregnancies 😉 plus she was of course worth all of the pain but after having our daughter it took me a good 6-7 months to get my butt back to the gym and, when I did, I was doing low impact exercises. It turns out, for me anyway, that your body changes significantly after having a couple kids 😉 and things hurt more easily. Actually, I’m not sure if it is the kids or the fact than I am in my thirties but either way my body seems to need a hell of a lot more stretching and tender love and care.

Before kids, I used to love high impact cardio. Body attack, shred, intervals etc it was my thing. Since having had our daughter though those days are gone lol Well, for now at least 😉 I just can’t do them like I used to and to be honest I don’t enjoy them the same way either. Other mom’s keep telling me that I will get back into it one day and you know what they are probably right but for now I’m ok with getting my exercise in other ways.

Life with two kids is WONDERFUL and I’m beyond grateful and thankful for my babes 🙂 but man is it ever busy! Also, following mom’s diagnosis, I felt as though my days were so busy with the kids and wrapping my head around her diagnosis that I needed to slow things down and digest our new reality.

As previously mentioned in my post on our family trip to Florida in April, it was yoga that really saved me and rekindled my love for working out since it allowed me to relax and provided my body with such an amazing stretch.

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Note: I’m the one with the orange top on the left sitting at the back of the groups 😉

I realized at this time that I wasn’t enjoying running or high-intensity cardio because it felt like yet another task that I had to add to my daily to do list. What I really needed was to slow down, stretch, strengthen and meditate. Yoga brought me a kind of relaxation that I’ve never experienced. My mom will be happy to hear this. She’s been telling me to do yoga and meditate for years. Once again, “you were right mom” 😉 I’d also like to send out a big thank you to my yoga instructor at goodlife fitness who also inspired me to love yoga and who literally brought tears to my eyes during our meditation sessions. Nothing makes me feel more relaxed and vulnerable than your classes. Namaste to you!

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Now that I am back to work, my workout schedule has changed once again but I’m hoping that I will eventually be able to squeeze in a couple yoga sessions a week once we get into the swing of things. More importantly though, I make sure that my family and I get out and enjoy all that the outdoors has to offer, especially the fresh air. For now, our workouts include family bike rides, park play, walks and chasing after kids anywhere and everywhere they go. You know what I mean mama’s 😉 spending a day chasing two kids around is exercise in itself!

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Finally, I don’t think that its fair to think that I will never run again or enjoy high-intensity cardio but for now, my workout regime has changed and I’m ok with that. We should all workout in whatever way makes us happy and most importantly healthy.

Whether or not you have kids I would love to hear about your workout regime. What do you like to do for exercise? What do you recommend that I try? If you do have kids, has your workout regime changed since having them? If so, how?

Looking forward to hearing from you! Hope you have a fabulous weekend filled with much fun and fresh air.

Ciao,

Ash

 

Baking with kids

Baking and cooking are some of my favourite things to do, especially with my son. I’ve always found it to be relaxing, kind of like meditation, and I, of course, love the tasty end result! My son has been showing a keen interest in watching all that we do in the kitchen. He often pulls up his stool, grabs his plastic knives and cutlery and acts as our sous-chef. His auntie even bought him an apron with matching gloves so that he looks the part. He insists on wearing them whenever we bake or cook.

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Like most toddlers, he loves anything sweet. If he had things his way he would eat chocolate (or what he calls “choco” treats ) on a daily basis. Unfortunately for him, he only gets choco treats on the weekends, unless he is with his grandparents and in which case they can feed him whatever they like since that is their right as grandparents ;). Some of our favourite things to make together are chocolate chip cookies, cupcakes, pancakes and pizza (which you will soon learn is my absolute favourite food EVER).

I have less than two months of maternity leave left so I will be making even more of an effort to cook and bake with him while I have the “time.” Like most moms, I don’t have all the time in the world to bake/cook but I really try hard to make our meals and baked goods from scratch. and with nutrient dense foods.

Recently, we’ve made a few yummy treats: oatmeal and chocolate chip muffins with cinnamon, whole wheat/oatmeal pancakes with cinnamon and gluten free M&M cookies. 

What are your favourite things to cook/bake alone or with your kids?

Bon appetit!

Love,

Ash xo