Make time for yourself! Go on, give it a try.

Hey everyone,

Hope you’re having a wonderful week! How fabulous has the weather been 🙂 I tell ya, I’m #grateful for the milder weather. Here’s to hoping that it’s here to stay and that we have an early spring ;). As for my post’s featured image, it has nothing to do with the topic being discussed here today. I just thought that it was pretty so wanted to share it with you!

So, did any of you happen to make a new years resolution? If so, what was it? To travel more, to register for that creative painting class you’ve been thinking about, to read more or working out? Now that it’s the end of February, how’s that resolution going? 🙂 I’m not one for making a new years resolution but this year I did decide that I would try to make some time for myself and workout a few times a week.

Like all other parents, once you have a couple kids and re-join the workforce, things get busy. Between going to and from work, dropping and picking kids up, making meals, playing, bath time and preparing for the next day, there’s little time for yourself. I love every busy moment of my life 🙂 but I had been missing something lately and that was working out.

I’ve always enjoyed exercising. Obviously, some years more than others but being active has always been a big part of my life. Even when we were young. As kids, we used to spend most of our time playing outside with friends and family. Once high school hit, my sister, mom and I all joined the same gym and they continue to work out together today.

As most of you know, I’ve had two kids in the last 4 years, which has kept us pretty busy ;), and as for the last year, it was fabulous but also challenging so my workout regime changed. During the first half of my last maternity leave, I didn’t work out at all and as for the second half, I managed to make a few yoga classes a week, which was both relaxing and incredibly therapeutic. I continue to enjoy the benefits of yoga today. It’s very relaxing and I really enjoy the stretching, focused breathing and Savasana. It took me a while to really unwind and benefit from Savasana but I can honestly say that it’s my favourite part.

When I returned to work in August 2017, I naturally had to get used to my new work/life schedule. I really enjoy my job, so being at work is an absolute pleasure. The only thing that I was missing (other than the kids ;)) was working out. Working out allows us all to reenergize ourselves, clear our heads, strengthen our bodies and help us better deal with difficult times.

So, I decided during the Christmas break that I would give myself permission to carve some time out during my work hours and on the weekends to work out and, I’m happy to report, that I have been #parentwin!

Since the beginning of January, I’ve been going to the gym or working out at home a few times a week. Lucky for me, I have a gym close to my office, so I’ve been able to sneak out a couple of times a week for 30 or 45 minute classes. Pre-kids, I loved working out for an hour or more. Nowadays, 30-45 minutes is just perfect! I love that I can get in and out within an hour and how great these quick classes make me feel. Even better, I’ve been varying the classes that I go to and I’m finding this very effective. I’ve started going to spinning classes and, for those who haven’t tried them, they are SOOOO hard. Three minutes in, I feel like my heart is going to pop out of my chest. The music and energy during these classes are amazing and I always leave feeling re-energized.

I’ve also been going to yoga and body attack classes again. Body Attack used to be my fav, before the kids, but I find it a lot more challenging since having them.


On occasion, I’ve also managed to sneak in a workout on the weekend, while the kids are up. Major parent win 🙂 Have you guys heard of the Nike Training app? If not, you have to check it out. It’s a free workout app that offers workouts for different muscle groups, with or without weights, and for varying durations (ex: 15, 25 and 40 mins). Some of my favourite workouts are:

  • focused restorative yoga
  • Glute and hip strength
  • EngineRevv
  • Stability and Strength yoga
  • Lower Body Strength yoga

I like to set myself up in the basement and let the kids run around and play with all of their toys while I sneak in a workout. Yes, they climb all over and around me but it’s still totally worth it. Even cuter, they sometimes like to get involved. Our daughter loves to do ” down dog” and yelling out Oga! As for our son, he loves to do kids yoga videos and saying “manaste” ;).

Lastly, I’ve been enjoying the occasional bedtime yoga session, in our living room, while watching a show. It’s the best way to relax before we enjoy our sleepy time and head to bed.

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Overall, I’m really enjoying the addition of these short workout sessions and I look forward to continuing my yoga practice and strengthening my body.

I know that life can be busy and that it can be very difficult to find time to do things for just ourselves but we/you totally should. Whether you make time to read a book, go for a walk or see that movie you’ve been meaning to see, you should take some time this weekend and treat yourself to that which makes you happy. Your body and mind will thank you for it :).

As usual, I would love to hear from you. Please feel free to leave a comment and let me know about your favourite hobbies and whether or not you made a new years resolution.

Hope you have a fabulous weekend.

Talk soon,


Tips for fighting stress!

We’re already halfway through the first month of 2018! Along with a new year comes new opportunities as well as the opportunity to look back on the previous year, providing the opportunity to reflect on both all of the good and the bad.

2017 was a fabulous year! Our family of four traveled together, I enjoyed the last 6 months of my last maternity leave, Julien and I had a getaway to Banff, my sister moved home from Vancouver and we spent lots of time with our family and friends.

Like most, 2017 also presented us with some difficult times. Just before Christmas 2016, we lost my grandma. Lucky for me, mom and I were with her when she passed. I’m honoured that I was able to help granny through her last day on earth but this experience was both stressful and heartbreaking. Granny was my only grandparent present in my life and meant so much to my mom, sister and I. I could dedicate many posts to granny and all of the things that we did together and how much I/we loved her. She literally dedicated her entire life to her children and grandchildren and I will forever be grateful to her for that and all of the memories we have.

A few weeks after granny passed, Mom was diagnosed with stage 3B ovarian cancer and less than a week later, underwent major debulking surgery, two days before her 59th birthday. She spent quite literally the rest of 2017 fighting her cancer. For anyone who has had a parent diagnosed with cancer you know how difficult this can be and how helpless it can leave you feeling. For those who know me, you know that my mom is my world and quite literally my first love! She, like granny, has dedicated her entire life to her babies and I’m SO lucky to have such a present, loving and fun mom.

So, now it is 2018 and I’m happy to report that December 2017 was mom’s healthiest month since her diagnosis. She hosted an amazing Christmas dinner as well as NYE with her friends and she’s had more energy than ever. She’s been able to snowshoe, keep up with her grand kids and spend lots of time with family and friends. She’s even been working out. What a champ! She’s a real life superhero :)!

Three peas in a pod!

Even better, mom had her regular 3-month appointment this week with her oncologist and she received positive feedback 🙂 our family couldn’t have asked for anything better. Her chemo worked really well and her cancer remains in remission. F*uck you cancer, you messed with the wrong mama!

Like most, the love that I have for my family is immense. I wouldn’t be who I am without all of them so when mom was diagnosed with Ovarian cancer, 11 years after she fought breast cancer, I was devastated. I was half-way through my maternity leave and was heartbroken. It was one of my biggest nightmares. Although I had SO much good going on, I felt as though I was drowning in pain over this. As though I couldn’t cope with mom’s diagnosis and our new reality. It just wasn’t fair…of course, like many, I learned that life isn’t always fair.

Lucky for us, mom is strong and recovered from the insanely difficult surgery and recovery, her painful chemo and is living each day to the fullest. She is positive 95% of the time, allowing herself to have the occasional pity party day, understandably. Because of her strength, I try to encourage myself to show the same strength and to focus on all of the good that we have going on in our lives!

Since the end of her chemo, she see’s her oncologist every 3 months at which time they tell her about her markers etc. This process has been quite stressful. The first two months we’re all happy and well 🙂 we focus on all the positive and try not to think about the cancer but as we approach the third month we become more and more anxious. I don’t know about you but I’ve never experienced real anxiety until this year and sometimes it can be quiet overwhelming. I think that it’s directly linked to the lack of control that I have in this situation. So, I’ve decided to share with you some of my tips and tricks for dealing with stress and anxiety 🙂 I’ve only recently (2017 onward) started practicing these activities and although they weren’t easy to do at first, I’ve come to love each of them.

As I’ve noted before, I used to be a major cardio junky. This changed, in the last year, as I really needed to slow down, relax and breathe. Here are my tips for staying calm anytime and especially when you’re feeling anxious or stressed:

Incorporate yoga into your weekly regime, including conscious breathing:

As previously mentioned in my post about our family trip to Florida, yoga really helped reduce the stress that I was feeling at the time. I started practicing with my father-in-law and really helped reduce my anxiety, around mom’s diagnosis, when I was on maternity leave. Being a runner, I loved nothing more than intense workouts. Yoga can be intense but the conscious breathing, holding of poses and reflection at the end are medicinal. I swear tears literally fell, quietly, at the end of many classes as I lay there on my mat, practicing mindfulness and gratitude.


Yoga taught me that it’s ok to slow things down. That both my mind and body appreciate it and that practicing conscious breathing greatly reduces ones stress/anxiety. For those who feel as though your days are flying by and that you have little down time, I highly recommend that you give yoga a try. Like meditation, it is SO hard to slow your mind and body down, at first, but with time you will reap the benefits.


Meditation and mindfullness

Do you meditate? If so, I would love to know which apps or books you follow. If not, you should totally try it out 🙂 Why? Why not? Even before mom’s diagnosis, she tried to encourage us to meditate and I’d always say sure mom lol well, like everything else, she was right. Meditation is AWESOME and has helped me get through the difficult times this year and continues to help me daily.

I love to use the apps headspace and calm. At first, it was SOOOO hard to meditate. All I did was think about all I had to do, how weird it was that I was lying on the couch or sitting on a chair trying to focus on nothing when all I could do was focus on all that I had to do. Well, like most activities, meditation takes practice and, if you give yourself time, and practice regularly, your meditation sessions will improve and bring you much joy.

Like yoga, I started practicing meditation last summer, when mom was undergoing chemo. I figured why not try it out. I’d put our daughter down for her afternoon nap, lay down on the couch, plug myself into headspace and do a 10 minute session. For those who use this app, you already know how intoxicating this guys voice is. You can’t help but hold onto it and try hard not to fall asleep. At first, it was hard to make it through 5-10 mins but now I do at least 10 minutes a day and, if I need it, I will do an additional 10 on my way home from work.



Presently, I use headspace, once and a while, on my commute home from work and I use Calm before bed. Julien probably regrets telling me about Calm lol because I listen to it EVERY SINGLE night before bed and without headphones. It’s amazing. You can listen to meditation for sleep, relaxation, stress etc and to different sounds. My favourite sessions are those for sleep with rain in the background. Amazing! I swear I’m asleep within the first three minutes. I highly recommend adding meditation to your daily routine. Another benefit is that is allows me to practice conscious breathing and gratitude daily. #grateful!


Dehumidifer and calming scents:

Last, but not least, my parents-in-life bought us a dehumidifer for Christmas and it has also become part of our evening routine. We like to use it with a variety of amazing scents that encourage relaxation. I like to use it when we are watching a show in the living room and then again when we go to bed 🙂 I set it so that its on for two hours, turn my sleppy time meditation on and I am gone lol is there a better way to fall asleep! We have a few scents now but I would love to hear about your favorite ones so please do feel free to leave a comment with your recommendations.


So, there are a few of my tips for reducing stress. Tomorrow, after waiting 9 weeks, I will be receiving my BRCA results. I can promise you that tonight, like every night ;), I will be going to sleep with my dehumidifier, and calming scents, while listening to my sleepy time meditation and I encourage you to do the same.

For those who try these tips out, I hope that they bring you much joy. As for staying positive, this is just in my nature. I’ve always been and will always be a positive person. Life is good and I encourage everyone to wake up with a grateful heart. Grateful for their life, their children, health, family and friends!

Hope you have a fabulous weekend! Thank you so much for stopping by and for your ongoing support.


Ash xo



Gluten Free Oatmeal and Raisin Muffins

Happy Friday!

Hope everyone had a great week and an even better Halloween! Just a note that this post is one of two up on the blog today. If you’re interested in knowing what my favorite facial products are, please check out my other post A review of my favourite facial products.

For those who don’t know, I’ve recently been diagnosed with a gluten intolerance and then, after running more tests, as either partially treated celiac or Crohns. Unfortunately, my GI doctor wasn’t able to diagnose it as one or the other but highly recommend that I start a gluten-free (GF) diet so I’ve decided to do so. I’ve only recently started going GF and let me tell ya, this is no easy task lol Well, not for me anyway.

I’m happy to report that I have been GF for a little over a week now. Although I’m struggling with not being able to enjoy my Costco size bread for breakfast or my Ace baguette with anything and everything that is spreadable 😉 I’ve found a few tasty GF breakfast options. One of them being a nice GF muffin recipe that I’m going to share with you below. Please note that I was inspired by a recipe I found on the blog Abbey’s Kitchen. I used her recipe for her Ultimate GF oatmeal muffins as inspiration and tweaked it a bit. Here it is:


  • 2 eggs
  • 1/2 cup of brown sugar
  • 1/2 cup lactose-free milk (we use 3% b/c that’s what our daughter drinks)
  • 1/2 cup coconut oil or butter
  • 1 cup all purpose gluten free flour mix
  • 3/4 cup gluten-free oats
  • 1/3 cup raisins
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of sea salt
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Oatmeal and raisin muffins


  1. Preheat your oven to 350 degrees and line your muffin tin with 12 muffin papers.
  2. Slowly melt your coconut oil in the microwave. Once melted, let it cool down before using. Although I enjoy the taste of coconut oil,  I don’t always want to taste it in certain recipes. Next time, I will use butter.
  3. Using a mixer, mix your eggs, brown sugar, and lactose-free (or regular) milk. Once the ingredients are well-mixed, add in your cooled coconut oil.
  4. Then add your flour, oats, raisins, baking powder, baking soda and a pinch of salt to the wet ingredients. Mix until well blended.
  5. Pour batter into prepared muffin papers and bake in the oven for 22-25 minutes (depending on your oven).
Baking_muffins_oatmeal and raisin muffins_glutenfree_healthy_recipe_delicious
Oatmeal and raisin muffins

My son and I made these muffins and decided to only make 12 in case we didn’t like the recipe. I’m happy to report that the whole family enjoyed them so I regretted that we hadn’t made more. Also, Julien was working when we made these muffins so he had no idea they were GF. He ate two for breakfast the next day and was surprised to find out that they were. He had no clue.

Oatmeal and raisin muffins

If you have any favourite GF recipes I would LOVE to hear about them so please do feel free to share them with me.  Finally, another shoutout to Abbey’s Kitchen for sharing her recipe for GF oatmeal muffins. I look forward to discovering more dishes on your blog.

Hope you have a fabulous weekend!

Bon appétit!




Roasted carrots!

Hey all,

Now that fall is upon us, I’ve been trying to make more fall dishes. Here’s an easy and quick side dish that I made this week to go along with our beer butt chicken. I picked up these beautiful multi-coloured carrots from our local grocery store. Talk about an inexpensive side ;).

First, I peeled the carrots and cut off their tips. Then I cut them in half and lined them up for a nice picture lol


I usually make our roasted carrots with maple syrup because, why not, but I decided to try something different. This time I tossed my peeled and cut carrots in a bowl with olive oil, balsamic vinegar, fresh rosemary, garlic and salt and pepper. Warning: the aroma from simply tossing these few ingredients together is awesome!


I then lined them up on my silpat lined baking sheet and roasted them in the oven at 375 degrees for 30 minutes. The end result was fabulous!


These guys were so flavourful, even the kids enjoyed them. Ok, they may not have loved them 😉 but our son ate a few so that was a small parent win especially since getting him to eat a vegetable other than avocado, potatoes or soups with vegetables seems like an impossible task.

So, if you’re looking to try something new with your carrots why don’t you give this recipe a try and please let me know what you think. It’s quick, easy and super delicious.

What kinds of fall sides have you been making lately?

Talk soon,


With fall comes fall sides!!!

With Thanksgiving just around the corner I thought I’d share a couple of my favourite fall side recipes that we’ve made lately. They are quick, easy and super tasty.

The first recipe is sweet potato puree with maple syrup. I’m sure many of you have already made this recipe but for those who haven’t you should definitely try it out. Especially if you aren’t a fan of sweet potatoes. This recipe might change your mind about them.

I have to say that I’m bad with measurements. I kind of wing it when it comes to cooking but I will do my best to provide you with some direction. I made this sweet potatoe recipe tonight and our daughter loved them. Our son doesn’t seem to enjoy any veggies at this moment (I’m sure you parents out there with toddlers can understand ;)) but he tried them so I was happy about that.

So here’s the recipe for my Maple Syrup Sweet Potato Puree:

Peel and chop 1-2 sweet potatoes (tonight I used one big one). Add them to boiling water and cook until they are soft so for about 10-15 minutes. Once you can easily pierce a knife through the potatoes, strain them and mash with butter (1-2tbs depending on how many you’re making), approximately 1/3 cup of milk and 2 tbs of maple syrup because why not 🙂 Mash and add milk until you achieve the consistency that you like. Oh and don’t forget to add lots of pepper and some salt.


The second recipe I would like to share is maple syrup roasted Brussel sprouts. As you can tell, I have a thing for maple! We go through bottles of the stuff. It’s not only great for breakfasts foods but delicious in marinades and sides.

We recently picked up a beautiful bunch of Brussel sprouts from a local market. As a kid, I used to hate Brussel sprouts. My mom has always loved them and like other foods, these have grown on me and I really enjoy them now.

So here’s my “recipe” for the Maple Syrup Brussel sprouts:

Heat your oven to 400 degrees. Rinse and wash the Brussel Sprouts and cut off the ends. Dry them off and toss them in a bowl with olive oil, salt, and pepper. You want to use enough oil that they are coated but not drowning it in. Then toss with as much maple as you like 🙂 Drizzle a little at a time, toss and gage whether you have enough by looking at them. Again, you don’t want them to drown in the syrup. Once tossed, place in the oven for 15-20 minutes until they are cooked and dig in!





What are some of your favourite fall recipes/dishes? I’d love to hear about them.

Hope you have a wonderful Thanksgiving weekend.

Bon appetit!


Gluten or no gluten? That is the question!

Hey everyone,

Where has this week gone? I can’t believe that it’s already been a week since my last post. I’ve decided to focus this week’s post on a health-related topic that has been affecting me for over three years.Why are gluten intolerances/allergies so difficult to diagnose? For those of you who are reading this and are on a gluten-free diet by choice or because you’re celiac or have an intolerance, I would love to hear from you.

After our son was born, I started to have all these new symptoms. Stomach bloating, intense cramping, headaches and brain fog. All of which I of course associated with being a new mom. The stomach pain and bloating became so bad at one point that I decided to try gluten-free for several months. I can’t remember how long I was off but I do remember was that it was one difficult to do and two that I did feel better on this diet after a few months. What I found most difficult was inconveniencing our family and friends with my diet restrictions. I felt guilty especially since I hadn’t been diagnosed with anything. Months after going gluten-free, I became pregnant with our daughter and of course, I threw that diet out the window. It took everything in me not to throw up in the morning (too much info lol sorry ;)) and nothing satisfied me, during my first trimester, like toast with Cheeze Whiz. Yes, you read that right. Cheeze Whiz lol I NEVER eat that crap but I can tell ya I ate jars of it while I was pregnant with baby girl.

So, the gluten-free diet was thrown to the curb once I became pregnant. I did experience crazy bloating and stomach pains but I was so miserable that I didn’t care if the gluten was adding to it since I found it satisfying. Unfortunately though, six weeks after baby girl was born I woke up with the most unbearable pain that came in waves. I like to think that I have a high pain tolerance. I had two fast natural births and the stomach pain I was experiencing was comparable. I absolutely couldn’t bear it and had to call my mom in the middle of the night to drive baby girl and I to the emergency so that Julien could stay home with our son. The pain was so bad I that spent the night in the fetal position except for when I had to feed baby girl and when they ran their tests. The results came back that I had inflammation in my small bowel and elsewhere and that I should follow up with a GI doctor.

Months later, I asked my doctor to refer me to a GI doctor and I’m happy she did. Once he received my referral he scheduled a colonoscopy right away even before meeting me. Have you had a colonoscopy? Having one hadn’t even crossed my mind but I wasn’t worried about it. How bad could it be? They put you under and it’s a fast procedure lol I have to say that the actual procedure is easy. I remember them putting me out, waking up for a VERY brief moment saying that I was in pain and then I was out cold. Following the procedure, I had no pain BUT did I ever feel sick. The fasting process for the colonoscopy was INSANE. I had to start preparing for it three days in advance. This may not seem like a big deal for some but I found it brutal lol The third and second day prior to, I could only eat bland, white foods. I basically ate white rice and steamed veggies for two days YUCK and then I was on a fluids ONLY diet for the last day. This diet was by far the hardest part of the process. Following the colonoscopy, I spent the rest of the day in bed sick and didn’t feel like myself for at least two days afterward. Who knew!? For those of you who have had one, what was your experience like?

My colonoscopy results came in a couple of weeks later. They found the same inflammation and noted that the biopsies came back that I was gluten intolerant. As a result, they recommended that I have an endoscopy to rule out Celiac disease…. Seriously? I have to go under again!? Good news is that the endoscopy was super easy to prepare for and it didn’t make me feel unwell afterward.


Luckily for me, the endoscopy results came in quickly and I was able to meet with my doctor two weeks after the procedure. It turns out that I may be partially Celia or have early Crohns. My doctor highly recommended that I start a gluten-free diet. He noted that it is very difficult to diagnose one or the other but that the results of the tests and biopsies suggest that it could be either. WHATTTTTT!!! This is so confusing. My hope was that I had nothing or that he would give me a concrete diagnosis but he couldn’t. He noted that he may be able to do so with time but in the meantime, I would greatly benefit from a gluten-free and low sugar diet. He also suggested that I take a digestive enzyme with each meal. For those of you who know me well and follow my blog and/or Instagram account regularly, you know that pizza is by far my favourite food. How will I manage going gluten-free?!

So here I am, a week later, still eating gluten and trying to figure out a game plan. After my last appointment with my doctor, I LITERALLY ate pizza that night and the two nights afterward. I ate so much pizza last week that I don’t feel like eating it tomorrow night (Friday night) which is unheard of lol


This week was a very busy one for me, therefore, I wasn’t able to focus on educating myself about a gluten-free diet nor buy the right groceries but I think I will slowly start taking it out of my diet as of next week. I have to admit that I’m a bit nervous about this process but I’m hoping that I will be able to find some awesome recipes and good gluten-free bread. I love starting my day off with a good coffee and peanut butter toast so if anyone has any favourite gluten-free bread suggestions I’d love to hear about them. Finally, for those of you who are on a gluten-free diet or those who know of great gluten-free restaurants, resources and/or products I would LOVE to hear about them so please do leave a comment.

Wish me luck with the road ahead 😉 and big props to those out there (like my sister and friend Lauren) who are already living a gluten-free lifestyle.

Hope you all have a wonderful weekend.

Talk soon!



Working out – pre and post kids

Hey guys!

I decided to dedicate this week’s post to something I’ve been missing lately. Working out and, more specifically, how it has changed for me since having kids. You know what I am saying mom’s…your pre-kids workout just can’t be maintained the same way after having a couple of kids and working full time. Props to those who have been able to maintain a regular workout though. I hope to get there one day but for now, this just isn’t the case.

Working out pre-kids:

Before having out kids I used to workout like it was my job. I absolutely loved running. Nothing in the world felt better than lacing up my shoes and heading out for a long run on my own. I had all the time in the world to run 5-7 days a week and didn’t have to worry about whether or not exercising would compromise time spent showering, cooking for the family, doing groceries or just sitting down for a few moments.

Before kids I could work out anytime of the day. Morning, afternoon, evening which ever time best suited me that day. Sometimes I’d meet up with friends for body pump and then stay for and extra class just because we could. Nowadays, if I want to work it its usually during nap time which means I won’t be resting or preparing things for after naps. I’m also now a big fan of the 30-45 minute workouts. An hour seems like such a commitment.

Another thing about pre-kids exercise is that nothing really hurt. I could run for days and my body didn’t notice. Oh, how times have changed. If I manage to schedule a run in, once every couple of months, everything hurts. My knees, pelvis etc it’s as though my body is in shock. This never used to happen.

Working out post kids

Working our post kids is like winning the lottery! If I can squeeze in a 25 minute workout session using the Nike app in my basement it’s a parent win DING DING DING!!! After my son, I was able to resume a pretty good workout routine during my mat leave. I ran everywhere with him. To the grocery store, along the trans can and he just slept along the way like an angel. Of course, this was botched when I went back to working full time and then again when I became pregnant with our daughter and I was trying to just get through my days. I had no idea pregnancy would be so different/difficult the second time around. Pregnancy #2 was just AWFUL ALL OF THE TIME and I swear that everything below my neck hurt. Anyway, this isn’t about my pregnancies 😉 plus she was of course worth all of the pain but after having our daughter it took me a good 6-7 months to get my butt back to the gym and, when I did, I was doing low impact exercises. It turns out, for me anyway, that your body changes significantly after having a couple kids 😉 and things hurt more easily. Actually, I’m not sure if it is the kids or the fact than I am in my thirties but either way my body seems to need a hell of a lot more stretching and tender love and care.

Before kids, I used to love high impact cardio. Body attack, shred, intervals etc it was my thing. Since having had our daughter though those days are gone lol Well, for now at least 😉 I just can’t do them like I used to and to be honest I don’t enjoy them the same way either. Other mom’s keep telling me that I will get back into it one day and you know what they are probably right but for now I’m ok with getting my exercise in other ways.

Life with two kids is WONDERFUL and I’m beyond grateful and thankful for my babes 🙂 but man is it ever busy! Also, following mom’s diagnosis, I felt as though my days were so busy with the kids and wrapping my head around her diagnosis that I needed to slow things down and digest our new reality.

As previously mentioned in my post on our family trip to Florida in April, it was yoga that really saved me and rekindled my love for working out since it allowed me to relax and provided my body with such an amazing stretch.

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Note: I’m the one with the orange top on the left sitting at the back of the groups 😉

I realized at this time that I wasn’t enjoying running or high-intensity cardio because it felt like yet another task that I had to add to my daily to do list. What I really needed was to slow down, stretch, strengthen and meditate. Yoga brought me a kind of relaxation that I’ve never experienced. My mom will be happy to hear this. She’s been telling me to do yoga and meditate for years. Once again, “you were right mom” 😉 I’d also like to send out a big thank you to my yoga instructor at goodlife fitness who also inspired me to love yoga and who literally brought tears to my eyes during our meditation sessions. Nothing makes me feel more relaxed and vulnerable than your classes. Namaste to you!

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Now that I am back to work, my workout schedule has changed once again but I’m hoping that I will eventually be able to squeeze in a couple yoga sessions a week once we get into the swing of things. More importantly though, I make sure that my family and I get out and enjoy all that the outdoors has to offer, especially the fresh air. For now, our workouts include family bike rides, park play, walks and chasing after kids anywhere and everywhere they go. You know what I mean mama’s 😉 spending a day chasing two kids around is exercise in itself!

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Finally, I don’t think that its fair to think that I will never run again or enjoy high-intensity cardio but for now, my workout regime has changed and I’m ok with that. We should all workout in whatever way makes us happy and most importantly healthy.

Whether or not you have kids I would love to hear about your workout regime. What do you like to do for exercise? What do you recommend that I try? If you do have kids, has your workout regime changed since having them? If so, how?

Looking forward to hearing from you! Hope you have a fabulous weekend filled with much fun and fresh air.




Breast health and Mammograms – we gotta do it ladies!


Ladies, we have to take good care of our ladies! If we don’t take charge of our breast who will? A big shout out to some e-cards for the hilarious picture and quote above. I had to include it. Plus, posting pics of my breasts during my mammogram would have been a bit much ;).

For those who don’t know, my mom was diagnosed with breast cancer in 2006. The good news is that after her mastectomy, chemo, and radiation she was cancer free! The bad news is that in January 2017 she was diagnosed with stage 3C ovarian cancer. I am not sharing this with you to make you sad rather, I am sharing this with you because I never thought that this would happen to my family. To my hardworking, loving, kind and generous mom but it did. I am sharing this with you because breast and ovarian cancers are real and, if left undiagnosed, they can be deadly. You have the power to self-check and ask for additional testing. You owe it to yourself to take good care of your body. The only body you have for this lovely-life of ours.

It has been six months since mom’s diagnosis and since I have decided to seriously take charge of my breast and ovarian health. I am currently seeing a breast cancer high-risk specialist at the General hospital (how lucky are we to have such a specialty) and undergoing different tests. One of them being the dreaded mammogram… I’d like to focus this post on my recent mammogram experience. Why, you may ask, well because if you have a family history of breast cancer this simple test can save your life. I never thought that I would have a mammogram at 32 since they aren’t recommended until the age of 50, but I am happy that I did.

Having delivered two babies both naturally and vaginally I wasn’t too worried about the mammogram being painful. Until the day of! I had asked a few people about their experiences and most said that they were uncomfortable. I was starting to worry a bit and thought maybe they were downplaying it like people downplay labour pain. I decided to google mammograms and look at pictures of the machine. Have you seen the size of those machines? They are huge. Of course, this google search only made me feel more nervous and on my drive, over to the hospital, I began to panic. Mom always said that it feels like they are squishing your breast into a pancake. That can’t be good lol I tried squishing them myself but it didn’t really hurt. Oh, I forgot to mention that I barely have any breasts at all. Like literally none. I seriously wondered how they would get them into the machine lol but they managed :).

I’ll tell ya from the start that my mammogram experience was actually quite pleasant. I am not sure if I have a high pain tolerance or if the process was painless due to my complete lack of breasts but it didn’t hurt at all. I had this awesome tech who was around my age. She was so sweet and sensitive to my current situation (since mom’s diagnosis and history was included in the referral). She took the time to explain what the terrifying machine would do and took things step by step. We actually ended up laughing a lot. I wasn’t sure she would be able to get much breast on the machine but she did and boy did she squish them like a pancake but I promise you it didn’t hurt at all. I was in and out in about 15 minutes and felt better knowing that my breasts had been scanned. These early images will allow for comparison later on in life. We are so lucky to have this technology in Canada.

So ladies, for those of you who have a history of breast cancer in their family and who’s doctor supports this decision, I highly recommend getting a mammogram done early on. It is a brief and painless appointment and may give you some piece of mind. I know that it did for me.

To my high-risk specialist. I thank you so much for taking such great care of me and sending me for this test. I feel confident moving forward that I am in good hands and that you will guide me to make the most educated decisions regarding my breast health. I will leave you with a recent picture of mom and I taken two weeks after her last chemo session. She was feeling great and we had a great visit with the family.

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Talk soon,

Ash xo