Hope you’re having a wonderful week! How fabulous has the weather been 🙂 I tell ya, I’m #grateful for the milder weather. Here’s to hoping that it’s here to stay and that we have an early spring ;). As for my post’s featured image, it has nothing to do with the topic being discussed here today. I just thought that it was pretty so wanted to share it with you!
So, did any of you happen to make a new years resolution? If so, what was it? To travel more, to register for that creative painting class you’ve been thinking about, to read more or working out? Now that it’s the end of February, how’s that resolution going? 🙂 I’m not one for making a new years resolution but this year I did decide that I would try to make some time for myself and workout a few times a week.
Like all other parents, once you have a couple kids and re-join the workforce, things get busy. Between going to and from work, dropping and picking kids up, making meals, playing, bath time and preparing for the next day, there’s little time for yourself. I love every busy moment of my life 🙂 but I had been missing something lately and that was working out.
I’ve always enjoyed exercising. Obviously, some years more than others but being active has always been a big part of my life. Even when we were young. As kids, we used to spend most of our time playing outside with friends and family. Once high school hit, my sister, mom and I all joined the same gym and they continue to work out together today.
As most of you know, I’ve had two kids in the last 4 years, which has kept us pretty busy ;), and as for the last year, it was fabulous but also challenging so my workout regime changed. During the first half of my last maternity leave, I didn’t work out at all and as for the second half, I managed to make a few yoga classes a week, which was both relaxing and incredibly therapeutic. I continue to enjoy the benefits of yoga today. It’s very relaxing and I really enjoy the stretching, focused breathing and Savasana. It took me a while to really unwind and benefit from Savasana but I can honestly say that it’s my favourite part.
When I returned to work in August 2017, I naturally had to get used to my new work/life schedule. I really enjoy my job, so being at work is an absolute pleasure. The only thing that I was missing (other than the kids ;)) was working out. Working out allows us all to reenergize ourselves, clear our heads, strengthen our bodies and help us better deal with difficult times.
So, I decided during the Christmas break that I would give myself permission to carve some time out during my work hours and on the weekends to work out and, I’m happy to report, that I have been #parentwin!
Since the beginning of January, I’ve been going to the gym or working out at home a few times a week. Lucky for me, I have a gym close to my office, so I’ve been able to sneak out a couple of times a week for 30 or 45 minute classes. Pre-kids, I loved working out for an hour or more. Nowadays, 30-45 minutes is just perfect! I love that I can get in and out within an hour and how great these quick classes make me feel. Even better, I’ve been varying the classes that I go to and I’m finding this very effective. I’ve started going to spinning classes and, for those who haven’t tried them, they are SOOOO hard. Three minutes in, I feel like my heart is going to pop out of my chest. The music and energy during these classes are amazing and I always leave feeling re-energized.
I’ve also been going to yoga and body attack classes again. Body Attack used to be my fav, before the kids, but I find it a lot more challenging since having them.
On occasion, I’ve also managed to sneak in a workout on the weekend, while the kids are up. Major parent win 🙂 Have you guys heard of the Nike Training app? If not, you have to check it out. It’s a free workout app that offers workouts for different muscle groups, with or without weights, and for varying durations (ex: 15, 25 and 40 mins). Some of my favourite workouts are:
- focused restorative yoga
- Glute and hip strength
- Stability and Strength yoga
- Lower Body Strength yoga
I like to set myself up in the basement and let the kids run around and play with all of their toys while I sneak in a workout. Yes, they climb all over and around me but it’s still totally worth it. Even cuter, they sometimes like to get involved. Our daughter loves to do ” down dog” and yelling out Oga! As for our son, he loves to do kids yoga videos and saying “manaste” ;).
Lastly, I’ve been enjoying the occasional bedtime yoga session, in our living room, while watching a show. It’s the best way to relax before we enjoy our sleepy time and head to bed.
Overall, I’m really enjoying the addition of these short workout sessions and I look forward to continuing my yoga practice and strengthening my body.
I know that life can be busy and that it can be very difficult to find time to do things for just ourselves but we/you totally should. Whether you make time to read a book, go for a walk or see that movie you’ve been meaning to see, you should take some time this weekend and treat yourself to that which makes you happy. Your body and mind will thank you for it :).
As usual, I would love to hear from you. Please feel free to leave a comment and let me know about your favourite hobbies and whether or not you made a new years resolution.
Hope you have a fabulous weekend.