Gluten Free Oatmeal and Raisin Muffins

Happy Friday!

Hope everyone had a great week and an even better Halloween! Just a note that this post is one of two up on the blog today. If you’re interested in knowing what my favorite facial products are, please check out my other post A review of my favourite facial products.

For those who don’t know, I’ve recently been diagnosed with a gluten intolerance and then, after running more tests, as either partially treated celiac or Crohns. Unfortunately, my GI doctor wasn’t able to diagnose it as one or the other but highly recommend that I start a gluten-free (GF) diet so I’ve decided to do so. I’ve only recently started going GF and let me tell ya, this is no easy task lol Well, not for me anyway.

I’m happy to report that I have been GF for a little over a week now. Although I’m struggling with not being able to enjoy my Costco size bread for breakfast or my Ace baguette with anything and everything that is spreadable 😉 I’ve found a few tasty GF breakfast options. One of them being a nice GF muffin recipe that I’m going to share with you below. Please note that I was inspired by a recipe I found on the blog Abbey’s Kitchen. I used her recipe for her Ultimate GF oatmeal muffins as inspiration and tweaked it a bit. Here it is:

Ingredients:

  • 2 eggs
  • 1/2 cup of brown sugar
  • 1/2 cup lactose-free milk (we use 3% b/c that’s what our daughter drinks)
  • 1/2 cup coconut oil or butter
  • 1 cup all purpose gluten free flour mix
  • 3/4 cup gluten-free oats
  • 1/3 cup raisins
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of sea salt
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Oatmeal and raisin muffins

Method:

  1. Preheat your oven to 350 degrees and line your muffin tin with 12 muffin papers.
  2. Slowly melt your coconut oil in the microwave. Once melted, let it cool down before using. Although I enjoy the taste of coconut oil,  I don’t always want to taste it in certain recipes. Next time, I will use butter.
  3. Using a mixer, mix your eggs, brown sugar, and lactose-free (or regular) milk. Once the ingredients are well-mixed, add in your cooled coconut oil.
  4. Then add your flour, oats, raisins, baking powder, baking soda and a pinch of salt to the wet ingredients. Mix until well blended.
  5. Pour batter into prepared muffin papers and bake in the oven for 22-25 minutes (depending on your oven).
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Oatmeal and raisin muffins

My son and I made these muffins and decided to only make 12 in case we didn’t like the recipe. I’m happy to report that the whole family enjoyed them so I regretted that we hadn’t made more. Also, Julien was working when we made these muffins so he had no idea they were GF. He ate two for breakfast the next day and was surprised to find out that they were. He had no clue.

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Oatmeal and raisin muffins

If you have any favourite GF recipes I would LOVE to hear about them so please do feel free to share them with me.  Finally, another shoutout to Abbey’s Kitchen for sharing her recipe for GF oatmeal muffins. I look forward to discovering more dishes on your blog.

Hope you have a fabulous weekend!

Bon appétit!

 

 

 

Gluten or no gluten? That is the question!

Hey everyone,

Where has this week gone? I can’t believe that it’s already been a week since my last post. I’ve decided to focus this week’s post on a health-related topic that has been affecting me for over three years.Why are gluten intolerances/allergies so difficult to diagnose? For those of you who are reading this and are on a gluten-free diet by choice or because you’re celiac or have an intolerance, I would love to hear from you.

After our son was born, I started to have all these new symptoms. Stomach bloating, intense cramping, headaches and brain fog. All of which I of course associated with being a new mom. The stomach pain and bloating became so bad at one point that I decided to try gluten-free for several months. I can’t remember how long I was off but I do remember was that it was one difficult to do and two that I did feel better on this diet after a few months. What I found most difficult was inconveniencing our family and friends with my diet restrictions. I felt guilty especially since I hadn’t been diagnosed with anything. Months after going gluten-free, I became pregnant with our daughter and of course, I threw that diet out the window. It took everything in me not to throw up in the morning (too much info lol sorry ;)) and nothing satisfied me, during my first trimester, like toast with Cheeze Whiz. Yes, you read that right. Cheeze Whiz lol I NEVER eat that crap but I can tell ya I ate jars of it while I was pregnant with baby girl.

So, the gluten-free diet was thrown to the curb once I became pregnant. I did experience crazy bloating and stomach pains but I was so miserable that I didn’t care if the gluten was adding to it since I found it satisfying. Unfortunately though, six weeks after baby girl was born I woke up with the most unbearable pain that came in waves. I like to think that I have a high pain tolerance. I had two fast natural births and the stomach pain I was experiencing was comparable. I absolutely couldn’t bear it and had to call my mom in the middle of the night to drive baby girl and I to the emergency so that Julien could stay home with our son. The pain was so bad I that spent the night in the fetal position except for when I had to feed baby girl and when they ran their tests. The results came back that I had inflammation in my small bowel and elsewhere and that I should follow up with a GI doctor.

Months later, I asked my doctor to refer me to a GI doctor and I’m happy she did. Once he received my referral he scheduled a colonoscopy right away even before meeting me. Have you had a colonoscopy? Having one hadn’t even crossed my mind but I wasn’t worried about it. How bad could it be? They put you under and it’s a fast procedure lol I have to say that the actual procedure is easy. I remember them putting me out, waking up for a VERY brief moment saying that I was in pain and then I was out cold. Following the procedure, I had no pain BUT did I ever feel sick. The fasting process for the colonoscopy was INSANE. I had to start preparing for it three days in advance. This may not seem like a big deal for some but I found it brutal lol The third and second day prior to, I could only eat bland, white foods. I basically ate white rice and steamed veggies for two days YUCK and then I was on a fluids ONLY diet for the last day. This diet was by far the hardest part of the process. Following the colonoscopy, I spent the rest of the day in bed sick and didn’t feel like myself for at least two days afterward. Who knew!? For those of you who have had one, what was your experience like?

My colonoscopy results came in a couple of weeks later. They found the same inflammation and noted that the biopsies came back that I was gluten intolerant. As a result, they recommended that I have an endoscopy to rule out Celiac disease…. Seriously? I have to go under again!? Good news is that the endoscopy was super easy to prepare for and it didn’t make me feel unwell afterward.

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Luckily for me, the endoscopy results came in quickly and I was able to meet with my doctor two weeks after the procedure. It turns out that I may be partially Celia or have early Crohns. My doctor highly recommended that I start a gluten-free diet. He noted that it is very difficult to diagnose one or the other but that the results of the tests and biopsies suggest that it could be either. WHATTTTTT!!! This is so confusing. My hope was that I had nothing or that he would give me a concrete diagnosis but he couldn’t. He noted that he may be able to do so with time but in the meantime, I would greatly benefit from a gluten-free and low sugar diet. He also suggested that I take a digestive enzyme with each meal. For those of you who know me well and follow my blog and/or Instagram account regularly, you know that pizza is by far my favourite food. How will I manage going gluten-free?!

So here I am, a week later, still eating gluten and trying to figure out a game plan. After my last appointment with my doctor, I LITERALLY ate pizza that night and the two nights afterward. I ate so much pizza last week that I don’t feel like eating it tomorrow night (Friday night) which is unheard of lol

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This week was a very busy one for me, therefore, I wasn’t able to focus on educating myself about a gluten-free diet nor buy the right groceries but I think I will slowly start taking it out of my diet as of next week. I have to admit that I’m a bit nervous about this process but I’m hoping that I will be able to find some awesome recipes and good gluten-free bread. I love starting my day off with a good coffee and peanut butter toast so if anyone has any favourite gluten-free bread suggestions I’d love to hear about them. Finally, for those of you who are on a gluten-free diet or those who know of great gluten-free restaurants, resources and/or products I would LOVE to hear about them so please do leave a comment.

Wish me luck with the road ahead 😉 and big props to those out there (like my sister and friend Lauren) who are already living a gluten-free lifestyle.

Hope you all have a wonderful weekend.

Talk soon!

Ash