GF Lemon Cake…#yum

Hey everyone,

Can you believe all of the snow that we received this week…What is going on!? I know it was naive of me to think that winter was over but I wasn’t expecting the downpour that we received in the last two days…On a more positive note, the snow is quite beautiful…right ;).

Last Sunday, our son and I tried a new GF cake recipe from this amazing recipe book that a couple of my girlfriends bought me for my birthday last year. It’s called “Gluten-Free Sweet Treat: cakes, brownies, cookies and more” by Emma Goss-Custard. Not sure that that’s her real name but it’s cute either way.

Lemon Drizzle Cake

I’ve made a few of her recipes and, so far, they’ve been delicious. I find that they take longer to make than non-GF recipes but they’re worth it. This time we tried her Lemon Drizzle Cake and it was #delicious!!!

Today, I’m sharing her recipe with you.

Lemon Drizzle Cake


  • 3/4 cup butter, plus extra for brushing
  • 7.5 tbs GF flour of your choice (Tbs…I know, weird but her recipe uses them or ounces)
  • Finely grated zest from 2 lemons
  • juice of 1 lemon
  • 2 eggs
  • 1 tsp GF baking powder
  • 3/4 cup sugar (I suggest using WAY less as the recipe was very sweet – maybe 1/2c max)
  • 2/3 cup ground almonds
  • 3 tbs polenta
  • 1 tsp lemon oil

Note: Rather than using the drizzle, I sifted icing sugar on top of the cake. I’m happy I did since the cake is pretty sweet.


  1. Preheat oven to 350 degrees and butter your 1lb loaf tin.
  2. Melt butter with the lemon zest, but don’t let it get too hot. I heated it slowly in the microwave. Then add your lemon juice and stir again.
  3. Crack your eggs in a large mixing bowl fitted with an electric mixer. Add your baking powder, sugar, almonds, GF flour, cornflour, polenta and lemon oil.
  4. Add melted butter and zest to the mixture.
  5. Using your electric mixer, beat on low speed and then on high until your mixture is smooth with a rich yellow colour.
  6. Spoon your cake mixture into the buttered tin and tap tin until batter is smooth.
  7. Bake for 30 minutes, check and then cover with parchment paper, especially if the cake is getting too dark.
  8. Bake for an additional 15-20 minutes, until springy to the touch.
  9. Remove from oven, let cool completely and then remove from tin.
  10. If you like, sift icing sugar above the cake for a nice touch and added sweetness.


If you’re looking to try something new, I highly recommend this recipe, however, I would use 1/3-1/2 a cup of sugar rather than 3/4 since it was very sweet. I also suggest that you keep it refrigerated since it was a tad crumbly.

This recipe pairs well with a warm coffee in the morning or with an afternoon tea, which is when I tend to get my sweet craving ;).


For those who eat GF, what’s your favourite cake recipe? I would love to hear about it. Before going GF, I used to do a lot of baking but I haven’t been too interested in trying new recipes since I’m usually missing ingredients or I know that I’ll be the only one eating it.

If you do end up giving this recipe a try, please let me know what you think of it and whether or not you’d be interested in other GF recipes.

On a totally separate but very important note, I’d like to wish everyone a happy international women’s day. Today, I’d like to thank my sister, mother-in-law, female friends, family, role models and most importantly my mom who is truly my BIGGEST role model and inspiration. Mom, you are truly one of a kind and like no other. Since Chels and I were young you taught us the importance of being a feminist, of being kind, accepting and understanding and to stand up for injustice. I thank you today and every day for being the incredible role model and woman that you are!

“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” A serious quote but one that struck home.

Hope you all have a wonderful weekend spent with friends and family, eating great food.

Bon Appetit!

Ash xo

Mom’s 60th Birthday and BRCA results!

Hey everyone,

Hope the first week of February is treating you well? Although we’ve received a couple dumps of snow, here in Ottawa, the weather has been milder and so enjoyable. #grateful for this week’s weather and being able to enjoy some fresh air!

Last weekend, we celebrated my mom’s 60th birthday. As most of you now know, it’s been just over a year since she was diagnosed and underwent her debulking surgery 2 days before her 59th birthday. I remember her saying that she just wanted to be able to make it to her 60th. Well, I’m SO happy to report that she did, that she is doing SO well and was eager to celebrate her big day. Her 60th Birthday!

My sister and I decided to throw her a surprise party and invite her childhood friends. Some of whom she sees regularly, others only a few times a year. Little did we know, most of them had already set the day aside for her.

Chels and I made dinner reservations at the Big Rig Brewery, as per her request, and our immediate family kicked-off the evening by doing our first escape room at Jigsaw located in the Byward Market. If you haven’t been to Jigsaw, you totally have to check them out. The venue is really nice offering lots of seating with board games and they even have a bar.

As for dinner with her friends, we had asked her guests to bring an old photo of mom and to let us know which song best reminds them of her so that we could put both in a journal for her to read afterward.

Have you ever thrown a surprise party? If so, you know it presents some challenges but if not, *WARNING* it is not easy to do lol My mom is by nature a total control freak (as are we). She has always been the caregiver, planner, organizer etc and she likes to be kept in the loop about everything…and I mean everything, so planning this party was no easy task. A month before, she started asking a million questions. Are we going to big rig, will it just be the 6 of us, what time should I be ready for etc etc etc She absolutely hated not knowing what the plan was and not being in control.

Before getting into the evening itself, I thought I’d share with you a couple of the gifts we bought for her. As previously mentioned, we bought her this beautiful black Journal from Chapters that says “she was one of the rare ones: so effortlessly herself and the whole world loved her for it.” For those who know mom, you KNOW that she is totally one of a kind. The amount of quality friends that she has and the love that they all have for her is amazing and shows how incredible she is.

I also knew that I wanted to pick up a tacky gift, making fun of the fact that she was turning 60, so when I saw the cane in the picture below, I had to have it lol The cane came equipped with glasses, a horn, fan (for heat flashes), a pill container and a caution old lady crossing sign lol so funny, right!

You’ll also notice that I picked up a small pink book entitled “what I love about you and me.” It’s 50 pages long and you have to fill in the blank spaces and note 50 reasons why you love that person. For example: “I like the way….when you…” or “if we were a ….. we would … ” and “I’d love to … with you.” This was such a fun gift and got me thinking about some of my favorite childhood memories. We also treated her to a beautiful bottle of Cognac, the game, cupcakes, board games (her fav) etc.

As for the evening, it was so much fun. We met downtown in the Ottawa Byward Market and surprised her with an escape room. We choose the cabin and it was amazing. I knew that we had to find our way out but I didn’t think that it would be as hard as it was. These games are clearly well thought out. The cabin was a tough one. We all started in handcuffs and the room was almost pitch black. Although we worked hard and really well together, to bust our way out, we didn’t 😦 Apparently we were very close to winning but unfortunately couldn’t crack the last few clues. For those who are looking for a challenging escape room, I highly recommend this one as it has a 15% success rate.


Next up was dinner at the Big Rig. We walked in shortly after 7pm and everyone was already there, waiting for her. Watching mom walk in was priceless. She had no idea that we had planned to have her childhood friends there and, although she was pleasantly surprised, I think she was totally shocked. We spent the evening going through childhood pictures, listening to stories of her in her teens and enjoyed a good meal. Below is a pic of mom and her friends. How lucky is she to have friends that she has known for over 50 years.


Overall, mom had a wonderful 60th birthday. Not only did she have a great time celebrating with her childhood friends and family, she was and is feeling healthy again. What better gift to receive for her 60th bday than the gift of feeling healthy 🙂 I’m so grateful for this and for her 🙂 Happy birthday Moomoo!

BRCA 2 results:

In a previous post, I shared with you that I would be undergoing BRCA 2 genetic testing for breast/ovarian cancer. After a 3 month wait, I’m happy and relieved to report that I do not carry the genetic mutation and, as a result, neither do my children. This news was and is such a huge relief for my family and I. The results showed that I’m not considered high risk. The general population’s risk of having breast cancer is 11% and mine has been calculated at 18%. As a result, and lucky for me, rather than waiting until the age of 50 to be screened, I will start annual mammography at the age of 37. For this, I’m also grateful.

For anyone with a close family history of breast and ovarian cancer, I highly recommend undergoing genetic testing. It isn’t for everyone but for those who woukd prefer to know and like to have control, like myself, I say go for it. These results have brought me much comfort knowing that my children and I aren’t at high risk and has allowed me to put in place the necessary steps to ensure that I will be properly screened.

For those who have undergone similar testing and would like to share about it, please feel free to leave a comment. Otherwise, I hope that everyone has a wonderful weekend and I thank you for taking the time to stop by my blog and read my posts. I truly appreciate your support.

Remember to “look for something positive in every day, even if some days you have to look a little harder.” Life is great :)!!!

Talk soon,


Tips for fighting stress!

We’re already halfway through the first month of 2018! Along with a new year comes new opportunities as well as the opportunity to look back on the previous year, providing the opportunity to reflect on both all of the good and the bad.

2017 was a fabulous year! Our family of four traveled together, I enjoyed the last 6 months of my last maternity leave, Julien and I had a getaway to Banff, my sister moved home from Vancouver and we spent lots of time with our family and friends.

Like most, 2017 also presented us with some difficult times. Just before Christmas 2016, we lost my grandma. Lucky for me, mom and I were with her when she passed. I’m honoured that I was able to help granny through her last day on earth but this experience was both stressful and heartbreaking. Granny was my only grandparent present in my life and meant so much to my mom, sister and I. I could dedicate many posts to granny and all of the things that we did together and how much I/we loved her. She literally dedicated her entire life to her children and grandchildren and I will forever be grateful to her for that and all of the memories we have.

A few weeks after granny passed, Mom was diagnosed with stage 3B ovarian cancer and less than a week later, underwent major debulking surgery, two days before her 59th birthday. She spent quite literally the rest of 2017 fighting her cancer. For anyone who has had a parent diagnosed with cancer you know how difficult this can be and how helpless it can leave you feeling. For those who know me, you know that my mom is my world and quite literally my first love! She, like granny, has dedicated her entire life to her babies and I’m SO lucky to have such a present, loving and fun mom.

So, now it is 2018 and I’m happy to report that December 2017 was mom’s healthiest month since her diagnosis. She hosted an amazing Christmas dinner as well as NYE with her friends and she’s had more energy than ever. She’s been able to snowshoe, keep up with her grand kids and spend lots of time with family and friends. She’s even been working out. What a champ! She’s a real life superhero :)!

Three peas in a pod!

Even better, mom had her regular 3-month appointment this week with her oncologist and she received positive feedback 🙂 our family couldn’t have asked for anything better. Her chemo worked really well and her cancer remains in remission. F*uck you cancer, you messed with the wrong mama!

Like most, the love that I have for my family is immense. I wouldn’t be who I am without all of them so when mom was diagnosed with Ovarian cancer, 11 years after she fought breast cancer, I was devastated. I was half-way through my maternity leave and was heartbroken. It was one of my biggest nightmares. Although I had SO much good going on, I felt as though I was drowning in pain over this. As though I couldn’t cope with mom’s diagnosis and our new reality. It just wasn’t fair…of course, like many, I learned that life isn’t always fair.

Lucky for us, mom is strong and recovered from the insanely difficult surgery and recovery, her painful chemo and is living each day to the fullest. She is positive 95% of the time, allowing herself to have the occasional pity party day, understandably. Because of her strength, I try to encourage myself to show the same strength and to focus on all of the good that we have going on in our lives!

Since the end of her chemo, she see’s her oncologist every 3 months at which time they tell her about her markers etc. This process has been quite stressful. The first two months we’re all happy and well 🙂 we focus on all the positive and try not to think about the cancer but as we approach the third month we become more and more anxious. I don’t know about you but I’ve never experienced real anxiety until this year and sometimes it can be quiet overwhelming. I think that it’s directly linked to the lack of control that I have in this situation. So, I’ve decided to share with you some of my tips and tricks for dealing with stress and anxiety 🙂 I’ve only recently (2017 onward) started practicing these activities and although they weren’t easy to do at first, I’ve come to love each of them.

As I’ve noted before, I used to be a major cardio junky. This changed, in the last year, as I really needed to slow down, relax and breathe. Here are my tips for staying calm anytime and especially when you’re feeling anxious or stressed:

Incorporate yoga into your weekly regime, including conscious breathing:

As previously mentioned in my post about our family trip to Florida, yoga really helped reduce the stress that I was feeling at the time. I started practicing with my father-in-law and really helped reduce my anxiety, around mom’s diagnosis, when I was on maternity leave. Being a runner, I loved nothing more than intense workouts. Yoga can be intense but the conscious breathing, holding of poses and reflection at the end are medicinal. I swear tears literally fell, quietly, at the end of many classes as I lay there on my mat, practicing mindfulness and gratitude.


Yoga taught me that it’s ok to slow things down. That both my mind and body appreciate it and that practicing conscious breathing greatly reduces ones stress/anxiety. For those who feel as though your days are flying by and that you have little down time, I highly recommend that you give yoga a try. Like meditation, it is SO hard to slow your mind and body down, at first, but with time you will reap the benefits.


Meditation and mindfullness

Do you meditate? If so, I would love to know which apps or books you follow. If not, you should totally try it out 🙂 Why? Why not? Even before mom’s diagnosis, she tried to encourage us to meditate and I’d always say sure mom lol well, like everything else, she was right. Meditation is AWESOME and has helped me get through the difficult times this year and continues to help me daily.

I love to use the apps headspace and calm. At first, it was SOOOO hard to meditate. All I did was think about all I had to do, how weird it was that I was lying on the couch or sitting on a chair trying to focus on nothing when all I could do was focus on all that I had to do. Well, like most activities, meditation takes practice and, if you give yourself time, and practice regularly, your meditation sessions will improve and bring you much joy.

Like yoga, I started practicing meditation last summer, when mom was undergoing chemo. I figured why not try it out. I’d put our daughter down for her afternoon nap, lay down on the couch, plug myself into headspace and do a 10 minute session. For those who use this app, you already know how intoxicating this guys voice is. You can’t help but hold onto it and try hard not to fall asleep. At first, it was hard to make it through 5-10 mins but now I do at least 10 minutes a day and, if I need it, I will do an additional 10 on my way home from work.



Presently, I use headspace, once and a while, on my commute home from work and I use Calm before bed. Julien probably regrets telling me about Calm lol because I listen to it EVERY SINGLE night before bed and without headphones. It’s amazing. You can listen to meditation for sleep, relaxation, stress etc and to different sounds. My favourite sessions are those for sleep with rain in the background. Amazing! I swear I’m asleep within the first three minutes. I highly recommend adding meditation to your daily routine. Another benefit is that is allows me to practice conscious breathing and gratitude daily. #grateful!


Dehumidifer and calming scents:

Last, but not least, my parents-in-life bought us a dehumidifer for Christmas and it has also become part of our evening routine. We like to use it with a variety of amazing scents that encourage relaxation. I like to use it when we are watching a show in the living room and then again when we go to bed 🙂 I set it so that its on for two hours, turn my sleppy time meditation on and I am gone lol is there a better way to fall asleep! We have a few scents now but I would love to hear about your favorite ones so please do feel free to leave a comment with your recommendations.


So, there are a few of my tips for reducing stress. Tomorrow, after waiting 9 weeks, I will be receiving my BRCA results. I can promise you that tonight, like every night ;), I will be going to sleep with my dehumidifier, and calming scents, while listening to my sleepy time meditation and I encourage you to do the same.

For those who try these tips out, I hope that they bring you much joy. As for staying positive, this is just in my nature. I’ve always been and will always be a positive person. Life is good and I encourage everyone to wake up with a grateful heart. Grateful for their life, their children, health, family and friends!

Hope you have a fabulous weekend! Thank you so much for stopping by and for your ongoing support.


Ash xo



Our favourite Christmas dessert recipes!

Hi everyone,

Today, I’m going to share with you a few recipes of our favourtie Christmas desserts that we’ve been making annually for about 5 years now.

I’ll start with my favourite recipe, Martha Stewart’s Mint-Chocolate Brownies. OMG this recipe is to die for and they are a chocolate lovers dream. I don’t know what it is about Martha but all of her dessert recipes are the best!

Mint-Chocolate Brownies


  • One stick of unsalted butter (8 tbs)
  • 8 ounces semisweet or bitter sweet chocolate, whichever you prefer
  • One cup of sugar
  • 3/4 tsp salt
  • 3 large eggs
  • 1/2 cup flour
  • 1/4 cup unsweetened cocoa powder
  • 25 small peppermint patties (these MAKE this recipe)


  1. Preheat your oven to 350 degrees. Butter and line your 8 inch square baking pan with parchment paper and then butter the parchment paper.
  2. Place chocolate and butter in a medium heatproof bowl and set it over a saucepan of simmering water. Stir for about 4-5 mins until chocolate is melted.
  3. Remove from the heat and whisk in your sugar and salt until the mixture is smooth. Whisk in eggs and then gently whisk in flour and cocoa powder until smooth.
  4. Spread 1/3 of your batter in your pan. Place peppermint patties on top of the batter in a single layer, making sure to leave a border on all sides. Note: I can never find the mini peppermint patties so I use the large ones.
  5. Top the peppermint patties with the remaining batter and smooth the surface.
  6. Bake until toothpick inserted in the center comes out with moist crumbs attached. Approximately 35-40 minutes.
  7. Cool the brownies completely before cutting brownies.

Yields: 16 delicious brownies

My second favourite recipe is a cookie recipe by Trisha Yearwood that I found on the Food Network’s website. WARNING: they are super sweet so this recipe is good for those who have a real sweet tooth.

White Chocolate Cranberry Cookies


  • 1/2 cup unsalted butter, softened
  • 1/2 cup brown sugar, packed
  • 1/2 cup sugar
  • 1 tbs vanilla extract
  • 1 large egg
  • 1.5 cups flour
  • 1.5 tsp baking soda
  • 1 cup dried cranberries, chopped
  • 3/4 cup white chocolate hips
  • 3/4 cup macadamia nuts


  1. Preheat the oven to 350 degrees and line two baking sheets with parchment paper or a silpat.
  2. Using your electric mixer, cream the butter with both sugars until smooth. Add your vanilla and egg, making sure to mix well.
  3. Sift together the flour and baking soda. Spoon the flour mixture into the creamed sugar mixture.
  4. Stir in your cranberries, white chocolate chips and macadamia nuts.
  5. Drop large spoonfuls, about 2 tbs, of dough on prepared baking sheets and bake one sheet at a time for 12-15 minutes.
  6. Note: we aren’t the biggest fans of macadamia nuts but they go very well in this recipe.

Yields: 24 cookies

Last, but not least, is a recipe for bark brought to you by the blog browneyedbaker. The fun thing about bark is that you can put whatever ingredients you want in them, so you should totally try modifying this recipe and using your favourite nuts or dried fruit.


Pistachio and Cranberry White Chocolate Bark 


  • 1/2lb white chocolate
  • 1/2 cup shelled pistachios
  • 1/2 cup dried cranberries


  1. Line your baking sheet with your silpat or parchment.
  2. Melt your chocolate over a double boiler or in a microwavable bowl for 30 seconds at a time in the microwave.
  3. Once the chocolate has melted, remove it from the heat and let it cool slightly, stirring occasionally.
  4. Add pistachios and cranberries and stir to combine.
  5. Spread the chocolate mixture onto your prepared pan and place in the fridge for at least 20 mins, until set, and then cute into pieces. (Note: I prefer freezing it and then cutting/breaking the bark into pieces).

The great thing about all of these recipes is that you can freeze them and take them out when you feel like a treat or when you’re hosting. We plan on baking each of these this weekend. Make sure to stop by my Instagram account, lovelylife.xo to see pics.

If you decide to try one of these out, please let me know what you think of them by leaving a comment below. I’d also love to hear about your favourite Christmas dessert recipes, if you have any 🙂 .

Hope you have a fabulous weekend!

Talk soon,


BRCA 2 Positive – Now what?

Hey everyone,

Today’s post is more serious than the others. As most of you know, the motivation behind this blog is my amazing mom and being able to connect with others who may be going through a similar situation. In addition to this, my goal is to encourage everyone to focus on the positive things in life. We all encounter difficult times throughout our lives and, although we may not want to, we have to find ways to accept them. I have SO much to be thankful and grateful for in my life and I owe a lot of it to my mom.

Mother and daughter xo

So, let’s get to it. As many of you know, my mom was diagnosed with stage 3C ovarian cancer in February of this year. Since, she has undergone major debulking surgery, recovery, and chemo. Since her last chemo session late spring, she had an amazing and healthy 4 months chemo free AND at her last oncologist appointment, last month, we found out that her cancer is currently dormant. I’m not religious but I thank whatever power is out there watching over her and our family! Her CA125 cancer markers (the marker used to measure ovarian cancer) haven’t increased and remain well under the normal range. This news couldn’t have been better. I can’t describe how it feels to wait for these appointments. Not knowing what the results will be. The anxiety I feel waiting for the news can be awful but we are SO grateful that the news was positive and that her body and cancer responded well to the chemo they gave her 🙂 !!!

When mom was diagnosed in February, we were told that because she had had breast cancer 10 years ago and now ovarian cancer that she could be tested for the BRCA genetic mutation if she wished and free of charge. Testing for this is very expensive therefore it isn’t available to everyone, especially since only 1.2 percent of Canadian women are at risk of getting ovarian cancer and an even smaller percentage of those carry a BRCA genetic mutations.

Do you know what this genetic mutation is? If not, I will explain but maybe you will remember the (what some call) radical surgery Angelina Jolie had after finding out that her mom, who passed away from ovarian cancer, carried this genetic mutation. Angelina decided to have a double mastectomy in response to finding out that her mom carried the BRCA 1 gene. Why, you may ask, well because those who do carry a BRCA 1 or 2 genetic mutation have an increased risk of getting both breast and ovarian cancer.

Being the mother of two daughters, my mom decided to follow-through with the genetic testing. We were told that it would take 3 months but it ended up being close to 6. Last Friday, we had her follow-up appointment. I can’t begin to tell you how nervous I was for this appointment. I knew that there was a small chance that she would carry it and, that if that was the case, my sister and I would have some decisions to make but it wasn’t until her genetics doctor actually said the words “you ARE BRCA2 positive” that everything really hit me. I knew this was a real possibility but until it was actually confirmed, I guess I was hoping otherwise. I understandably burst into tears. Mom, however, felt a sense of relief. Now, she knew that her girls would be tested annually (MRI and mammogram) and that we would be provided with surgical options if we wanted to embark on those journeys. She is the most selfless person I know. Always thinking about us before herself.

What do these results mean for mom:

  • The not so great news is that she is 85% likely to have breast cancer. The good news is that now that they know this, they will continue to monitor her annually which is relieving.
  • Other good news is that because she has a BRCA 2 genetic mutation, they are able to offer her additional treatments for her cancer if it awakens. This news couldn’t have made us happier :).
  • Lastly, the results gave mom a sense of relief knowing that she didn’t just have bad luck. Rather, her cancers were/are the result of a genetic mutation.

What do these results mean for my sister and I:

Well, mom’s results mean that we have a 50% chance of carrying the BRCA2 genetic mutation. As a result, we have the choice of being tested ourselves, free of charge. To some, I’m sure that this would be a difficult decision. For myself, it’s a no brainer since messing with ovarian cancer is no joke. I’ve decided to go ahead with the testing, which involves simple blood work, and it will take between 1-2 months for my results.

So what does it mean if the results come back positive for my sister or I? Well, it means that we will have a 50-85% chance of having breast cancer and 10-30% chance of getting ovarian cancer (compared to the general population’s percentage which is 1.2%). Also, we will have the choice of undergoing a double mastectomy and partial or total hysterectomy now or just prior to menopause (which is what is recommended).

Although scary, all of the above is positive news for my sister and I. It means that we will have options and I’m so thankful for that and being able to tackle this decision well informed. I, like Angelina, am approaching this more aggressively. If my results come back positive, I am choosing to undergo a double mastectomy and reconstruction as soon as possible and a hysterectomy well before menopause. Saying I was going to do this, prior to mom’s results, was one thing, but knowing that this may be a real possibility now makes everything more real. But, if my mom was able to fight and beat breast cancer in 2006 and undergo everything she encountered this year, then I can do this. I owe it to myself and my children who will also have a 50% chance of carrying this genetic mutation if I do. Even our son.

Moving forward, I will keep you guys posted on the results and what happens next. For those of you who out there who are living through a similar situation, know that you are not alone. That you are strong and loved and that no matter what we will get through this. Life is a gift and sometimes we are dealt unexpected cards but we have to be grateful for all that is good in life and enjoy every moment to the fullest.

Today, and every day I am grateful for my amazing life. For my husband and kids. My sister, friends and my mom who made the person that I am today.


What are you grateful for? 🙂

Hope you all have a wonderful weekend!

Sending  positive energy and love out to everyone xox




Gluten Free Oatmeal and Raisin Muffins

Happy Friday!

Hope everyone had a great week and an even better Halloween! Just a note that this post is one of two up on the blog today. If you’re interested in knowing what my favorite facial products are, please check out my other post A review of my favourite facial products.

For those who don’t know, I’ve recently been diagnosed with a gluten intolerance and then, after running more tests, as either partially treated celiac or Crohns. Unfortunately, my GI doctor wasn’t able to diagnose it as one or the other but highly recommend that I start a gluten-free (GF) diet so I’ve decided to do so. I’ve only recently started going GF and let me tell ya, this is no easy task lol Well, not for me anyway.

I’m happy to report that I have been GF for a little over a week now. Although I’m struggling with not being able to enjoy my Costco size bread for breakfast or my Ace baguette with anything and everything that is spreadable 😉 I’ve found a few tasty GF breakfast options. One of them being a nice GF muffin recipe that I’m going to share with you below. Please note that I was inspired by a recipe I found on the blog Abbey’s Kitchen. I used her recipe for her Ultimate GF oatmeal muffins as inspiration and tweaked it a bit. Here it is:


  • 2 eggs
  • 1/2 cup of brown sugar
  • 1/2 cup lactose-free milk (we use 3% b/c that’s what our daughter drinks)
  • 1/2 cup coconut oil or butter
  • 1 cup all purpose gluten free flour mix
  • 3/4 cup gluten-free oats
  • 1/3 cup raisins
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • pinch of sea salt
Baking_muffins_oatmeal and raisin muffins_glutenfree_healthy_recipe_delicious
Oatmeal and raisin muffins


  1. Preheat your oven to 350 degrees and line your muffin tin with 12 muffin papers.
  2. Slowly melt your coconut oil in the microwave. Once melted, let it cool down before using. Although I enjoy the taste of coconut oil,  I don’t always want to taste it in certain recipes. Next time, I will use butter.
  3. Using a mixer, mix your eggs, brown sugar, and lactose-free (or regular) milk. Once the ingredients are well-mixed, add in your cooled coconut oil.
  4. Then add your flour, oats, raisins, baking powder, baking soda and a pinch of salt to the wet ingredients. Mix until well blended.
  5. Pour batter into prepared muffin papers and bake in the oven for 22-25 minutes (depending on your oven).
Baking_muffins_oatmeal and raisin muffins_glutenfree_healthy_recipe_delicious
Oatmeal and raisin muffins

My son and I made these muffins and decided to only make 12 in case we didn’t like the recipe. I’m happy to report that the whole family enjoyed them so I regretted that we hadn’t made more. Also, Julien was working when we made these muffins so he had no idea they were GF. He ate two for breakfast the next day and was surprised to find out that they were. He had no clue.

Oatmeal and raisin muffins

If you have any favourite GF recipes I would LOVE to hear about them so please do feel free to share them with me.  Finally, another shoutout to Abbey’s Kitchen for sharing her recipe for GF oatmeal muffins. I look forward to discovering more dishes on your blog.

Hope you have a fabulous weekend!

Bon appétit!




Saunders Farm – An absolute MUST for Halloween lovers!

Hey everyone,

Hope you’re having a great week so far! As you know, Halloween is just around the corner and for us Halloween lovers out there this is exciting. My family and I have always been huge Halloween lovers and lucky for me our son is as well. Rain, shine or snow my mom took my sister and I trick or treating every year. I remember there being a few years where it rained all night but mom never kept us in. Worst case scenario, she drove along the way so that we could jump in and out of the car as need be lol As for my dad, well he is a HUGHalloweenen lover as well. He especially likes to decorate. As kids, he would always set up a strobe light, Halloween music and hand out the best chocolate and candies. To this day, he still calls me if Hocus Pocus (my absolute FAVOURITE halloween movie) is on TV. FYI though Papa G. There’s no need for you to call anymore. We bought it for $14 on the play station this week. I KNOW! You’re probably thinking that we paid way too much lol but it was worth it. Our son was begging us to watch it so we went for it.

As previously mentioned, our son is also a huge Halloween lover. He loves MJs thriller and anything witch or skeleton related so I decided to take him to Saunders Farm this year. He isn’t quite four years old yet so I wasn’t sure if he was too young to go but it turns out he was the perfect age for it.

Lucky for us, my parents-in-law (Mona and Paul) joined us. We planned to go for 10am when it opened and to my surprise, it was already packed. Good news is that despite there being a line-up to get in, the parking lot was very organised and there was a lot of room available. For those who don’t know, you can buy your tickets online and present them once you get there. I’m not sure that it speeds things up but you do get a bit of a discount if you buy them ahead of time.


Below is a picture of the entrance to Saunders Farm. How stunning are the colours of the leaves? Beautiful aren’t they. Both the drive there and the farm itself were stunning. Fall is such a beautiful season.


Although it was pretty packed, the farm wasn’t too overcrowded. We could easily walk through and we weren’t bumping into people. Our first stop was, of course, the barn of terror:

At first, I thought that this was a good idea. How scary could it be lol My daughter and I parked the stroller at the exit and waited for my son and in-laws. We must have waited at least 15 minutes for them to make their way through. During this time, I could hear screaming, loud spooky music, and what sounded like banging on the walls. I especially started regretting letting him in once I saw a couple kids crying as they left the barn lol Good news is that most of the kids came out smiling and laughing and our son came out asking to go in again. I guess he enjoyed it 😉 Apparently, they didn’t get through the whole thing though because someone was scared…not sure if it was Noah or Mimi 😉 but Noah surely went back one last time with his Papi before leaving.

Past the Barn of Terror was a kids heaven. We enjoyed the barnyard treehouse, the discovery barn and princess playhouse. This was probably the busiest part of the farm. It was filled with kids running through the treehouses and down the slides.

Then it was off to the ghost town stage. Now this was a tad creepy. A clown greeted us at the entrance. The kids weren’t too sure about her lol but they were happy to go through the exhibit.


Spoiler alert: to our relief, nothing jumped out at us while walking through the maze. Next on the list of things to do was the haunted hayride and this was by far the most fun and SO worth the wait. I remember going to Saunders when I was in high school and everyone knew that at some point on the hayride a man would run out and chase everyone with a chainsaw. Well, things have improved during the last decade lol this hayride is a lot scarier than I remember and so much fun. There must have been at least three people who ran after us at some point, yelling, zombie walking or chasing us with a chainsaw or shovel. The ride was also a lot faster than I had remembered. I was clinging on to baby girl for dear life lol and Papi had a tight grip on his grandson. I don’t want to give all of their spooky effects but let me tell you there were MANY along the way and I can totally see how this ride would be petrifying at night. I tried convincing Julien to go with me this week but after going to see It with his dad, last week, I think he has reached his limit of creepy events lol.

I spent about an hour and a half there with the kids and Mona and Paul but had to leave early for baby girl’s nap. Lucky for our son, my in-laws stayed with him and he enjoyed the rest of what the farm had to offer as well as some apple pie for lunch ;).

Overall, Saunders Farm was totally worth the visit and $20 each. It was a lot bigger than I had remembered and very organized despite the large crowds. There was a lot to do, festival food throughout and it met my expectations. I would definitely recommend bringing your kids during the day. I think a nighttime visit would be terrifying for kids my age lol but if you are looking for a good scare for yourself and your friends you should totally check it out.


How will you be celebrating Halloween? Going to any events or parties? Did you make it out to Saunders Farm? If so, what did you think?

Hope you have a fabulous weekend and an even better Halloween.

Happy Halloween!!!


With fall comes fall sides!!!

With Thanksgiving just around the corner I thought I’d share a couple of my favourite fall side recipes that we’ve made lately. They are quick, easy and super tasty.

The first recipe is sweet potato puree with maple syrup. I’m sure many of you have already made this recipe but for those who haven’t you should definitely try it out. Especially if you aren’t a fan of sweet potatoes. This recipe might change your mind about them.

I have to say that I’m bad with measurements. I kind of wing it when it comes to cooking but I will do my best to provide you with some direction. I made this sweet potatoe recipe tonight and our daughter loved them. Our son doesn’t seem to enjoy any veggies at this moment (I’m sure you parents out there with toddlers can understand ;)) but he tried them so I was happy about that.

So here’s the recipe for my Maple Syrup Sweet Potato Puree:

Peel and chop 1-2 sweet potatoes (tonight I used one big one). Add them to boiling water and cook until they are soft so for about 10-15 minutes. Once you can easily pierce a knife through the potatoes, strain them and mash with butter (1-2tbs depending on how many you’re making), approximately 1/3 cup of milk and 2 tbs of maple syrup because why not 🙂 Mash and add milk until you achieve the consistency that you like. Oh and don’t forget to add lots of pepper and some salt.


The second recipe I would like to share is maple syrup roasted Brussel sprouts. As you can tell, I have a thing for maple! We go through bottles of the stuff. It’s not only great for breakfasts foods but delicious in marinades and sides.

We recently picked up a beautiful bunch of Brussel sprouts from a local market. As a kid, I used to hate Brussel sprouts. My mom has always loved them and like other foods, these have grown on me and I really enjoy them now.

So here’s my “recipe” for the Maple Syrup Brussel sprouts:

Heat your oven to 400 degrees. Rinse and wash the Brussel Sprouts and cut off the ends. Dry them off and toss them in a bowl with olive oil, salt, and pepper. You want to use enough oil that they are coated but not drowning it in. Then toss with as much maple as you like 🙂 Drizzle a little at a time, toss and gage whether you have enough by looking at them. Again, you don’t want them to drown in the syrup. Once tossed, place in the oven for 15-20 minutes until they are cooked and dig in!





What are some of your favourite fall recipes/dishes? I’d love to hear about them.

Hope you have a wonderful Thanksgiving weekend.

Bon appetit!


Let the fall fun begin!

Hey all!

Hope you’ve had a wonderful week so far and that you have some lovely plans for the long weekend ahead. Although the weather has been less fall like than usual, fall is upon us and we’ve been enjoying it so far. I was having a tough time deciding what I wanted to focus this week’s blog post on so decided to share two posts. This post is about our recent visit to the Carp Fair and in my second post, I’ve shared a couple of my favourite fall recipes so please do check it out!

Two weeks ago, I took the kids to the Carp Fair with Moonana and Auntie. Have you heard of it? If so, have you been? If not, it’s a must. The fair offers fun rides, activities, and tasty junk food. They even have a beer tent, so there’s something for everyone 😉 Last year was our first time going. I had never been interested in going, before having the kids, but I’m happy that we ended up trying it out because it is the perfect activity for young families and it’s the perfect size and conducive to little ones.

We went on a Saturday and it ended up being crazy hot. Well over 30 degreed by 10am so we only stayed for a couple of hours but managed to do several fun things. One of the coolest parts for me was watching how excited our son was when he saw the rides but also how happy he was to have his Auntie home and with him. She recently moved home from Vancouver, after being away for two years, and we are all so grateful to have her back with us. I was so pumped to go on the rides with him but he wasn’t interested in going on them with me lol he wanted his Auntie to go with him. Lucky for me though, I did manage to squeeze a ride in. As you can see, he was so excited he was dragging me towards the ride lol


Unfortunately, I didn’t manage to take many pictures because we were too busy enjoying ourselves but we did take a few of his favourite animals and rides.

This slideshow requires JavaScript.

To my surprise, the Looney Lagoon was by far our son’s favourite ride! While we were waiting in line there were two boys, around his age, crying bloody murder the entire time they were on the ride. I pointed them out, while we were waiting in line, and explained that although he made the height requirement for the ride he might find it scary but he didn’t care. He had his mind set on giving it a try and the kids crying nor the speed of the Looney Lagoon roller coaster was going to hold him back from trying this one out. Once he and auntie got on I started to panic lol I was so worried that I had made a big mistake letting him on but he surprised me. Once the ride got going, he held on tight and had his eyes closed most of the time but he loved it. Once it was over, we could hear him yelling “again, again.” Turns out he loves the fast rides. Perfect for his papa ;).

As for baby girl, she wasn’t able to enjoy the rides but she had fun watching her big brother enjoy himself and hanging out with her Moonana.


Overall, the Carp Fair was worth the trip. The kids, Moonana, Auntie and I all enjoyed ourselves and everyone enjoyed their afternoon naps which is always a good sign 😉 To those who haven’t been and who are looking for something fun to do with their families next fall you should totally check it out.

What are some of your favourite fall activities to do in Ottawa? I’d love to hear about them.

Hope everyone has a safe and fun Thanksgiving weekend and don’t forget to check out my new fall recipes post that I’ve shared today as well.

Talk soon,




Visits with my sis are always the best!

My sister flew home, at the end of July, to spend a couple of weeks with mom and the family. It’s always so nice to have her home. She will be moving back in September and we are really looking forward to seeing her face on the regular. Two weeks seemed like a lot before she arrived but it flew by especially since I was back to work her second week here.

Good news is that in between her trip to Montreal and catching up with her friends we were able to see each other a few times each week. We managed to sneak in a shopping outing with mom, park and swim play with the kids, a trip to the Gatineau park and a girl’s night out two nights before she flew back to Vancouver. All of which was so much fun.

The awesome thing about my family is that we don’t have to do much of anything to have a good time or laugh. When my mom, sister and I get together we laugh so hard our stomachs and faces hurt. Don’t you just love that feeling? You know the one when you hold onto your cheeks and beg people to stop talking so that you can breathe again lol it’s the best.

For those of you who read my post on “back to work shopping”, I can owe its success to mom and Chels. Two weeks before I went back my wardrobe was still hurting so they dragged me out, dressed me up like their doll and successfully and more importantly quickly found me a new and very affordable wardrobe within our first hour there. A huge thank you to them for this night.

I don’t want to bore you with all of the things that we did together 😉 but I do want to share a couple of our fun outings together. Of course, there was our baby girls’ first birthday party which was the first day my sister arrived. 


Another highlight was our day spent at the Gatineau park. It’s always been one of my mom’s favourite spots to take us. We’ve been going since we were kids. Since having our little ones we often talk about going for hikes but haven’t been on many so we were happy to bring them along on this one. Mom brought us to her favourite spot. I am not sure what it is called, it’s the falls that are about a 15 minute walk from the Mackenzie King estate. If you know what they’re called please let me know in a comment.

Our son loved this outing. He loves anything outdoors and large spaces in particular because he can run around. Another highlight of his were the ruins on the estate. Our son loved climbing them.They were like his own personal jungle gym lol and for us, they offered an amazing backdrop for family photos.


One thing that had changed, since I had been last, were the additions of the quotes along the way. How cool are they? Love the quotes that were chosen and how they were displayed. We saw the first one as soon as soon as we arrived and the second was close to the ruins.


After our photo shoot at the ruins, we began our trek down to mom’s favourite waterfall. She told us that she used to go there all the time as a kid. That she and her friends would pack picnics and eat them on the rocks at the bottom of the falls. She’s always been the adventurous type. One look down below and I knew that I wouldn’t be venturing down.


For those of you who have little ones, I recommend that you bring a carrier for this hike. We brought our B.O.B stroller and although it’s an awesome stroller we ended up having to carry it much of the way since it’s quite hilly. We enjoy a good workout though so we didn’t mind carrying it ;).

Following the falls, we made our way back up to the Estate for lunch. Mom and sister packed a picnic and enough food for an army. I’m not complaining though! I love anything made by anyone else especially meals prepared by mom. She brought some awesome egg salad sandwiches with bread from Art-is-in (and you know how much I love their bread and baked goods), charcuterie and lots of other goodies. Little did we know, and lucky for us, they had a performance on during lunch hour. A stage was set up and they had six dancers swing dancing to live music. It was awesome! The dancers were so much fun and the musicians were pretty talented. They even invited the audience to learn how to dance. Our son, who absolutely loves to dance, couldn’t resist the invite and spent lots of time dancing with his aunty. Nothing sweeter! Unfortunately, I forgot to take picture of the performers. I was too busy enjoying the moment. I’ll try to remember next time ;).


We ended our Gatineau Park adventure with a tour of their gardens and managed to make it home on time for afternoons naps! Overall, this was an amazing outing. Anything we do with aunty is so much fun and the kids love spending any moment they can with her. So grateful to to have her as my sister.

For those who have never been or for those who haven’t been in a while I highly recommend a visit to Mackenzie King estates. There’s nothing like hiking in a beautiful environment and taking in all that the outdoors has to offer.


Another one of my favourite outings with sister was our dinner with mom. The Saturday before sister left we went out for a girl’s night. The forecast was 80% rain and hot so we weren’t going to do downtown but last minute mom decided that we would. We don’t get together often nor do we go downtown so we just did it. We were happy that we did because the rain held up for us and we had an AMAZING time. We laughed so hard it hurt lol we probably spent almost an hour trying to figure out where we would grab a cocktail first before going for dinner. We ended up going to Ace Mercado first and LOVED their drinks. I had been years back for a birthday but hadn’t been since. For those of you who like a funky venue and tequila especially you should totally try this place out. They have yummy dishes and even better cocktails. We had their Mexican Firing Squad and it’s officially one of my favourite drinks. It was so good that after our dinner at Cornerstone we went back for more!


This slideshow requires JavaScript.

After our cocktails at Ace we walked through the Ottawa market and sucked in what it had to offer. We walked by the inspiration village, browsed through some shops and then stopped for dinner at Cornerstone. I’m not one to complain so I’m going to try not to but I do want to be honest. The venue was nice but the meal wasn’t. I really didn’t enjoy what I ordered. I can’t remember what it was called but it was a Thai coconut curry dish. The great news is that the waiter picked up on that and he didn’t charge me for my meal. I hadn’t complained or anything but I think he knew that I wasn’t enjoying it so when it came time to pay the bill, I noticed that he had only charged me for my drink. I was blown away by this. To the waiter who provided such great service at Cornerstone I thank you for your kindness and for not charging me for the pretty however tasteless dish!

We ended the night at Ace. We went back for a cocktail and one of their signature tequila shots and green chaser.


We had an awesome night! Thank you mom for pushing us to go downtown. It was a wonderful idea and such a good evening. I haven’t laughed that hard in a long time. Thank you sister for the amazing two weeks you spent with all of us. You’re irreplaceable, so much fun and I love you both dearly. I absolutely love having our tripod together and look forward to more outings like these ones once sister moves back home.

What are your favourite lounges and restaurants in Ottawa? I’d love to hear from you.

Talk soon,

Ash xo