Gluten or no gluten? That is the question!

Hey everyone,

Where has this week gone? I can’t believe that it’s already been a week since my last post. I’ve decided to focus this week’s post on a health-related topic that has been affecting me for over three years.Why are gluten intolerances/allergies so difficult to diagnose? For those of you who are reading this and are on a gluten-free diet by choice or because you’re celiac or have an intolerance, I would love to hear from you.

After our son was born, I started to have all these new symptoms. Stomach bloating, intense cramping, headaches and brain fog. All of which I of course associated with being a new mom. The stomach pain and bloating became so bad at one point that I decided to try gluten-free for several months. I can’t remember how long I was off but I do remember was that it was one difficult to do and two that I did feel better on this diet after a few months. What I found most difficult was inconveniencing our family and friends with my diet restrictions. I felt guilty especially since I hadn’t been diagnosed with anything. Months after going gluten-free, I became pregnant with our daughter and of course, I threw that diet out the window. It took everything in me not to throw up in the morning (too much info lol sorry ;)) and nothing satisfied me, during my first trimester, like toast with Cheeze Whiz. Yes, you read that right. Cheeze Whiz lol I NEVER eat that crap but I can tell ya I ate jars of it while I was pregnant with baby girl.

So, the gluten-free diet was thrown to the curb once I became pregnant. I did experience crazy bloating and stomach pains but I was so miserable that I didn’t care if the gluten was adding to it since I found it satisfying. Unfortunately though, six weeks after baby girl was born I woke up with the most unbearable pain that came in waves. I like to think that I have a high pain tolerance. I had two fast natural births and the stomach pain I was experiencing was comparable. I absolutely couldn’t bear it and had to call my mom in the middle of the night to drive baby girl and I to the emergency so that Julien could stay home with our son. The pain was so bad I that spent the night in the fetal position except for when I had to feed baby girl and when they ran their tests. The results came back that I had inflammation in my small bowel and elsewhere and that I should follow up with a GI doctor.

Months later, I asked my doctor to refer me to a GI doctor and I’m happy she did. Once he received my referral he scheduled a colonoscopy right away even before meeting me. Have you had a colonoscopy? Having one hadn’t even crossed my mind but I wasn’t worried about it. How bad could it be? They put you under and it’s a fast procedure lol I have to say that the actual procedure is easy. I remember them putting me out, waking up for a VERY brief moment saying that I was in pain and then I was out cold. Following the procedure, I had no pain BUT did I ever feel sick. The fasting process for the colonoscopy was INSANE. I had to start preparing for it three days in advance. This may not seem like a big deal for some but I found it brutal lol The third and second day prior to, I could only eat bland, white foods. I basically ate white rice and steamed veggies for two days YUCK and then I was on a fluids ONLY diet for the last day. This diet was by far the hardest part of the process. Following the colonoscopy, I spent the rest of the day in bed sick and didn’t feel like myself for at least two days afterward. Who knew!? For those of you who have had one, what was your experience like?

My colonoscopy results came in a couple of weeks later. They found the same inflammation and noted that the biopsies came back that I was gluten intolerant. As a result, they recommended that I have an endoscopy to rule out Celiac disease…. Seriously? I have to go under again!? Good news is that the endoscopy was super easy to prepare for and it didn’t make me feel unwell afterward.

gluten-free_health_lifestyle

Luckily for me, the endoscopy results came in quickly and I was able to meet with my doctor two weeks after the procedure. It turns out that I may be partially Celia or have early Crohns. My doctor highly recommended that I start a gluten-free diet. He noted that it is very difficult to diagnose one or the other but that the results of the tests and biopsies suggest that it could be either. WHATTTTTT!!! This is so confusing. My hope was that I had nothing or that he would give me a concrete diagnosis but he couldn’t. He noted that he may be able to do so with time but in the meantime, I would greatly benefit from a gluten-free and low sugar diet. He also suggested that I take a digestive enzyme with each meal. For those of you who know me well and follow my blog and/or Instagram account regularly, you know that pizza is by far my favourite food. How will I manage going gluten-free?!

So here I am, a week later, still eating gluten and trying to figure out a game plan. After my last appointment with my doctor, I LITERALLY ate pizza that night and the two nights afterward. I ate so much pizza last week that I don’t feel like eating it tomorrow night (Friday night) which is unheard of lol

IMG_20170915_201316

This week was a very busy one for me, therefore, I wasn’t able to focus on educating myself about a gluten-free diet nor buy the right groceries but I think I will slowly start taking it out of my diet as of next week. I have to admit that I’m a bit nervous about this process but I’m hoping that I will be able to find some awesome recipes and good gluten-free bread. I love starting my day off with a good coffee and peanut butter toast so if anyone has any favourite gluten-free bread suggestions I’d love to hear about them. Finally, for those of you who are on a gluten-free diet or those who know of great gluten-free restaurants, resources and/or products I would LOVE to hear about them so please do leave a comment.

Wish me luck with the road ahead 😉 and big props to those out there (like my sister and friend Lauren) who are already living a gluten-free lifestyle.

Hope you all have a wonderful weekend.

Talk soon!

Ash

 

2 thoughts on “Gluten or no gluten? That is the question!

  1. I’m pre-diabetic and have been following a low-carb diet for almost two years. Gluten tends to be in high-carb foods so the end result is that I have practically eliminated all gluten in my diet. And I survived. It was a BIG change for me as I always had a sweet tooth and love bread. Here are a few rules that made it work for me:
    1. For such a change to stick (and it has to because your well-being and overall happiness depends on it!) you have to enjoy it. This is human nature. Do some research and compose a diet of delicious food you love.
    2. Fill at least half of your plate with vegetables and have fruits for dessert. This implies that you like them of course (see rule #1). Variety is your friend here. Aim for at least five kinds. Boiled, fried or whatever. Remember you are allergic to gluten not butter or olive oil. Make it flavourful and fun. And remember the Canadian Food Guide allows unlimited amounts of vegetables and food.
    3. Talking about the Canadian Food Guide, it recommends 220 g. of carbs a day. I part with them on this issue. Having worked at Health Canada, I know for a fact that this guidance is partly driven by a desire to appease the agro-food industry that is hugely benefiting from our addiction on sugar and carbs. The medical advice is not to go below 30 g. a day. A moderate target is between 90 and 120 g. a day.
    4. Learn to read nutrition labels and count your carbs. You will soon realize that you don’t need all these carbs to meet your nutritional targets.
    5. Leverage the internet. There are thousands of gluten-free recipes and products.
    6. CHEAT. Once in a while, treat yourself to something “forbidden”. And please do it guilt-free. If you are generally disciplined and follow a realistic diet that you enjoy, the occasional deviation will definitely not cause you any harm.

    PS. Rice cakes (the little round ones that they sell in every grocery stores) are great with peanut butter.

    Liked by 1 person

    1. Hi Yves, thank you so much for your comment. I really appreciate the time you took to provide me with such a fruitful response/advice. I think that one of the biggest challenges will be learning how to cook new GF recipes and adapting our current ones so that they are GF. I know that it is doable, it’s just going to take some time and effort on my part. Good news 😉 I found some excellent GF bread so I’m still able to enjoy my favourite breakfast food!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s