I decided to dedicate this week’s post to something I’ve been missing lately. Working out and, more specifically, how it has changed for me since having kids. You know what I am saying mom’s…your pre-kids workout just can’t be maintained the same way after having a couple of kids and working full time. Props to those who have been able to maintain a regular workout though. I hope to get there one day but for now, this just isn’t the case.
Working out pre-kids:
Before having out kids I used to workout like it was my job. I absolutely loved running. Nothing in the world felt better than lacing up my shoes and heading out for a long run on my own. I had all the time in the world to run 5-7 days a week and didn’t have to worry about whether or not exercising would compromise time spent showering, cooking for the family, doing groceries or just sitting down for a few moments.
Before kids I could work out anytime of the day. Morning, afternoon, evening which ever time best suited me that day. Sometimes I’d meet up with friends for body pump and then stay for and extra class just because we could. Nowadays, if I want to work it its usually during nap time which means I won’t be resting or preparing things for after naps. I’m also now a big fan of the 30-45 minute workouts. An hour seems like such a commitment.
Another thing about pre-kids exercise is that nothing really hurt. I could run for days and my body didn’t notice. Oh, how times have changed. If I manage to schedule a run in, once every couple of months, everything hurts. My knees, pelvis etc it’s as though my body is in shock. This never used to happen.
Working out post kids
Working our post kids is like winning the lottery! If I can squeeze in a 25 minute workout session using the Nike app in my basement it’s a parent win DING DING DING!!! After my son, I was able to resume a pretty good workout routine during my mat leave. I ran everywhere with him. To the grocery store, along the trans can and he just slept along the way like an angel. Of course, this was botched when I went back to working full time and then again when I became pregnant with our daughter and I was trying to just get through my days. I had no idea pregnancy would be so different/difficult the second time around. Pregnancy #2 was just AWFUL ALL OF THE TIME and I swear that everything below my neck hurt. Anyway, this isn’t about my pregnancies 😉 plus she was of course worth all of the pain but after having our daughter it took me a good 6-7 months to get my butt back to the gym and, when I did, I was doing low impact exercises. It turns out, for me anyway, that your body changes significantly after having a couple kids 😉 and things hurt more easily. Actually, I’m not sure if it is the kids or the fact than I am in my thirties but either way my body seems to need a hell of a lot more stretching and tender love and care.
Before kids, I used to love high impact cardio. Body attack, shred, intervals etc it was my thing. Since having had our daughter though those days are gone lol Well, for now at least 😉 I just can’t do them like I used to and to be honest I don’t enjoy them the same way either. Other mom’s keep telling me that I will get back into it one day and you know what they are probably right but for now I’m ok with getting my exercise in other ways.
Life with two kids is WONDERFUL and I’m beyond grateful and thankful for my babes 🙂 but man is it ever busy! Also, following mom’s diagnosis, I felt as though my days were so busy with the kids and wrapping my head around her diagnosis that I needed to slow things down and digest our new reality.
As previously mentioned in my post on our family trip to Florida in April, it was yoga that really saved me and rekindled my love for working out since it allowed me to relax and provided my body with such an amazing stretch.
Note: I’m the one with the orange top on the left sitting at the back of the groups 😉
I realized at this time that I wasn’t enjoying running or high-intensity cardio because it felt like yet another task that I had to add to my daily to do list. What I really needed was to slow down, stretch, strengthen and meditate. Yoga brought me a kind of relaxation that I’ve never experienced. My mom will be happy to hear this. She’s been telling me to do yoga and meditate for years. Once again, “you were right mom” 😉 I’d also like to send out a big thank you to my yoga instructor at goodlife fitness who also inspired me to love yoga and who literally brought tears to my eyes during our meditation sessions. Nothing makes me feel more relaxed and vulnerable than your classes. Namaste to you!
Now that I am back to work, my workout schedule has changed once again but I’m hoping that I will eventually be able to squeeze in a couple yoga sessions a week once we get into the swing of things. More importantly though, I make sure that my family and I get out and enjoy all that the outdoors has to offer, especially the fresh air. For now, our workouts include family bike rides, park play, walks and chasing after kids anywhere and everywhere they go. You know what I mean mama’s 😉 spending a day chasing two kids around is exercise in itself!
Finally, I don’t think that its fair to think that I will never run again or enjoy high-intensity cardio but for now, my workout regime has changed and I’m ok with that. We should all workout in whatever way makes us happy and most importantly healthy.
Whether or not you have kids I would love to hear about your workout regime. What do you like to do for exercise? What do you recommend that I try? If you do have kids, has your workout regime changed since having them? If so, how?
Looking forward to hearing from you! Hope you have a fabulous weekend filled with much fun and fresh air.